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	<title>Openly Balanced &#187; realfood</title>
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	<description>Practicing the Art of Conscious Living</description>
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		<title>Real Food Challenge Recap &#8211; Week 2</title>
		<link>http://www.openlybalanced.com/real-food-challenge-week-2/</link>
		<comments>http://www.openlybalanced.com/real-food-challenge-week-2/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:45:05 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[profood]]></category>
		<category><![CDATA[realfood]]></category>
		<category><![CDATA[sourdough]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=930</guid>
		<description><![CDATA[Week 2 of the Real Food Challenge was way easier than Week 1.  Much less bitterness.  Many more pancakes.  Correlation?  Yes.  Causal relationship?  Also maybe yes. Day 8 &#8211; Fats for High Heat If we are what we eat, I am becoming a sourdough pancake.  Cold, hot, plain, sweet, savory &#8211; good no matter how [...]]]></description>
			<content:encoded><![CDATA[<p>Week 2 of the Real Food Challenge was way easier than <a href="http://www.openlybalanced.com/real-food-challenge-week-1/" target="_blank">Week 1</a>.  Much less bitterness.  Many more pancakes.  Correlation?  Yes.  Causal relationship?  Also maybe yes.</p>
<p><strong>Day 8 &#8211; Fats for High Heat</strong></p>
<p>If we are what we eat, I am becoming a <a href="http://nourishedkitchen.com/sourdough-peach-pancakes/" target="_blank">sourdough pancake</a>.  Cold, hot, plain, sweet, savory &#8211; good no matter how you eat them!  High heat fats task today, but no coconut or palm oil at the standard grocery store &#8211; surprise, surprise.  Why is the co-op so out of my way?  Will have to continue using butter and being careful not to let it get too hot.  Set out dough for tomorrow: noodle day.</p>
<p><strong>Day 9 &#8211; Fight Against GMOs</strong></p>
<p><em>First, please go check out Nourished Kitchen&#8217;s <a href="http://nourishedkitchen.com/genetically-engineered-alfalfa/" target="_blank">Action Alert: Genetically Engineered Alfalfa</a>.  The USDA public commenting period on GE alfalfa ends tomorrow.</em></p>
<div id="attachment_933" class="wp-caption alignright" style="width: 310px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/02/sourdough-noodles.jpg"><img class="size-medium wp-image-933" title="sourdough noodles" src="http://www.openlybalanced.com/wp-content/uploads/2010/02/sourdough-noodles-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Not pretty, but very noodley.</p></div>
<p>Made <a href="http://nourishedkitchen.com/rustic-sourdough-noodles/" target="_blank">sourdough noodles</a>.  Took forever and couldn&#8217;t possibly be worth it.  <strong>Was.</strong> Ate with homemade alfredo.  Never realized noodles were actually a food, not just a vehicle for sauce or an inexpensive filler.  Sauce was weird, but who needs it with these noodles.  Recommendation:  Watch <a title="Buying through this link helps me feed my sourdough culture :)." href="http://www.amazon.com/gp/product/B000VXUV5A?ie=UTF8&amp;tag=openlbalan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000VXUV5A">The End of Suburbia</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=openlbalan-20&amp;l=as2&amp;o=1&amp;a=B000VXUV5A" border="0" alt="" width="1" height="1" /> while making noodles to decrease whining about how hard it is to make noodles.</p>
<p><strong>Day 10 &#8211; Fats to Eat Raw</strong></p>
<p>Attempt #2 at wet sprouted rye bread-food.  Different method, equally inedible result.  Looked like a loathsome little heap of oatmeal, tasted like&#8230; not food.  Discouraged.  Nothing resembling bread in my house for a week now.  No end in sight.  I can feel the sprouted rye staring at me from the fridge.  Pathetic.</p>
<p><strong>Day 11 &#8211; Sourdough (!)</strong></p>
<p>Bread!  Could there really be bread?  Yes.  Maybe.  Not for at least twelve hours.  Mix dough, knead, cover, wait.  *tap foot impatiently*  Also, discovered that the spiced butter used to cook many Ethiopian dishes is a type of ghee.  Score!  That has been on my To Do list for years, literally.  Bumping it up and adding plain ghee alongside it.</p>
<div id="attachment_932" class="wp-caption alignleft" style="width: 310px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/02/sourdough-bread.jpg"><img class="size-medium wp-image-932" title="sourdough bread" src="http://www.openlybalanced.com/wp-content/uploads/2010/02/sourdough-bread-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Sourdough bread (mine!)</p></div>
<p><strong>Day 12 &#8211; Finding Real Milk</strong></p>
<p>Found some real milk in my fridge &#8211; so there, Day #12!  Domestic goddess today: two loaves of whole wheat sourdough, <a href="http://www.thenourishinggourmet.com/2009/02/curried-sprouted-lentils-with-a-ginger-and-garlic-cilantro-sauce.html" target="_blank">sprouted lentil yum</a>, <a href="http://www.metro.ca/recette/4707/indian-braised-red-cabbage.en.html">red cabbage yum</a>, <a href="http://apinnick.wordpress.com/2009/08/16/tender-flaky-sourdough-naan/" target="_blank">sourdough started naan</a> and <a href="http://livinglocalnh.blogspot.com/2009/11/puffed-rutabaga-gratin.html" target="_blank">puffed rutabaga gratin</a>.  That&#8217;s a lot of food, people.</p>
<p><strong>Day 13 &#8211; Get Your (good) Bacteria</strong></p>
<p>Leftovers make me happy.  Not cooking anything makes me happy.  Real food with no prep makes me happy.  Also, still no <a href="http://www.openlybalanced.com/youre-sprouting-what/" target="_blank">old man smell</a>.  A little disappointed, a little relieved.</p>
<div id="attachment_935" class="wp-caption alignright" style="width: 310px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/02/lentils-and-cabbage.jpg"><img class="size-medium wp-image-935" title="lentils and cabbage" src="http://www.openlybalanced.com/wp-content/uploads/2010/02/lentils-and-cabbage-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">This made my house smell like curry.  But I like curry.</p></div>
<p><strong>Day 14 &#8211; Valentine&#8217;s Day, yo</strong></p>
<p>Finally made it to the co-op &#8211; raw milk, eggs, onion (local, woo), spices for <a href="http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-niter-kebbeh">niter kebbeh</a>, corn meal and coconut oil (I know, days behind).  Trying wheat berries instead of rye, because all the best cooks know to blame the ingredients if something doesn&#8217;t come out right.  Treated myself to a tasty kombucha drink because Day 14 told me to!</p>
<p>Bring on Week 3!</p>
<p><strong>Related Posts:</strong></p>
<ul>
<li><a href="http://www.openlybalanced.com/real-food-challenge-week-4" target="_blank">Real Food Challenge Recap &#8211; Week 4</a></li>
<li><a href="http://www.openlybalanced.com/real-food-challenge-week-3/" target="_blank">Real Food Challenge Recap &#8211; Week 3</a></li>
<li><a href="http://www.openlybalanced.com/real-food-challenge-week-1/" target="_blank">Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href="http://www.openlybalanced.com/one-small-change-28-day-real-food-challenge/" target="_blank">One Small Change &amp; 28 Day Real Food Challenge</a></li>
</ul>
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