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	<title>Openly BalancedFood | Openly Balanced</title>
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	<link>http://www.openlybalanced.com</link>
	<description>Practicing the Art of Conscious Living</description>
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		<title>Our CSA Share &#8211; The Missing Weeks</title>
		<link>http://www.openlybalanced.com/olympia-csa-share-missing-weeks/</link>
		<comments>http://www.openlybalanced.com/olympia-csa-share-missing-weeks/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 18:21:30 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=2063</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-12-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Aka weeks 6-12, during which I was lost in a haze of crazy.  Here are the missing weeks of the CSA share.  I love how you can kind of see summer progress – the first tomato, carrots, and potatoes of the year; the changes in color; the changes in berries.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-13/' rel='bookmark' title='Our CSA Share &#8211; Week 13'>Our CSA Share &#8211; Week 13</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/olympia-csa-share-missing-weeks/"></a></div><p>Aka weeks 6-12, during which I was <a href="http://www.openlybalanced.com/something-about-august/" target="_blank">lost in a haze of crazy</a>.  Here are the missing weeks of the CSA share.  I love how you can kind of see summer progress – the first tomato, carrots, and potatoes of the year; the changes in color; the changes in berries.</p>
<p>It kind of reminds me of a much smaller version of <a href="http://www.youtube.com/watch?v=6B26asyGKDo" target="_blank">the guy who took a picture of himself every day for six years</a>.  Only more vegetables.  And a lot less time elapsed.  (I always wish he was smiling for the pictures – he seems so melancholy.  Not like vegetables, which are decidedly cheerful.)</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-6.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 6" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-6_thumb.jpg" alt="csa share 6" width="506" height="339" border="0" /></a></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-7.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 7" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-7_thumb.jpg" alt="csa share 7" width="506" height="339" border="0" /></a></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-8.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 8" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-8_thumb.jpg" alt="csa share 8" width="506" height="339" border="0" /></a></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-12.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 12" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-12_thumb.jpg" alt="csa share 12" width="506" height="339" border="0" /></a></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-14.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 14" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-14_thumb.jpg" alt="csa share 14" width="506" height="339" border="0" /></a></p>
<p>All this food!  Where did the summer go?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-13/' rel='bookmark' title='Our CSA Share &#8211; Week 13'>Our CSA Share &#8211; Week 13</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Our CSA Share &#8211; Week 13</title>
		<link>http://www.openlybalanced.com/olympia-csa-share-13/</link>
		<comments>http://www.openlybalanced.com/olympia-csa-share-13/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:22:46 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=2046</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-15-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>For the last week or so, I’ve been working on getting back on track in my kitchen.  What does that mean?  Digging around in the back of my freezer and my pantry and finishing eating things up!  I’m a little bit of a food hoarder, and while it is comforting to have a couple jars of tomatoes left “just in case I need them,” preserving season means it’s time to start fresh and new for the coming winter.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-5/' rel='bookmark' title='Our CSA Share &#8211; Week 5'>Our CSA Share &#8211; Week 5</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/olympia-csa-share-13/"></a></div><p>For the last week or so, I’ve been working on getting back on track in my kitchen.  What does that mean?  Digging around in the back of my freezer and my pantry and finishing eating things up!  I’m a little bit of a food hoarder, and while it is comforting to have a couple of jars of tomatoes left “just in case I need them,” preserving season means it’s time to start fresh and new for the coming winter.</p>
<p>But that doesn’t mean the CSA veggies stop coming in and that doesn’t mean the garden stops producing.  Good thing I have a few extra bodies around the house to help me eat up the bounty <img class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/wlEmoticon-smile.png" alt="Smile" />.</p>
<p align="center"><strong>The Share</strong></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-15.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="csa share 15" src="http://www.openlybalanced.com/wp-content/uploads/2011/09/csa-share-15_thumb.jpg" alt="csa share 15" width="506" height="339" border="0" /></a></p>
<p align="center">Potatoes<br />
Green beans<br />
Kohlrabi<br />
Beets<br />
Carrots<br />
Kale<br />
Onion<br />
Summer squash<br />
Blackberries</p>
<p style="text-align: center;"><strong>The Garden</strong></p>
<p style="text-align: left;" align="center">The garden is doing fantastic, in spite of my naiveté in planning it.  (Certainly the squash won’t get big enough to take over the carrots.  I’m sure they’ll be fine wedged in right there.)</p>
<p style="text-align: left;">This week we have beets, radishes, green and dragon tongue bush beans, rainbow and swiss chard, kale, bok choy, and… no carrots.  The fig tree is also in full fruit, and we’ve been eating fresh figs every day.  We also have a couple of tomatoes just about ready to go.  Yay summer!</p>
<p style="text-align: center;" align="center"><strong>The Meal Plan</strong></p>
<p style="text-align: left;" align="center">Eating from the garden has been a new and deeply enjoyable experience for me.  I love that when I make a meal, if it doesn’t look quite green enough, I can just pop outside and bring in anything that looks good.  We’ve been having lots of salads, squashes, and greens along with my random pantry creations.</p>
<ul>
<li>
<div style="text-align: left;" align="center"><a href="http://thepioneerwoman.com/cooking/2010/04/chicken-with-tomatoes-and-garlic/" target="_blank">Chicken, tomatoes &amp; garlic</a></div>
</li>
<li>
<div style="text-align: left;" align="center">Baked oatmeal</div>
</li>
<li style="text-align: left;">
<div style="text-align: left;" align="center">Homemade yogurt, granola &amp; berries</div>
</li>
<li style="text-align: left;">
<div style="text-align: left;" align="center">Breakfast burritos with sautéed greens</div>
</li>
<li style="text-align: left;">
<div style="text-align: left;" align="center">Salmon, wild rice &amp; garden veggies</div>
</li>
<li>
<div style="text-align: left;" align="center">Burgers &amp; cajun fries</div>
</li>
<li>
<div style="text-align: left;" align="center">Fig newtons</div>
</li>
</ul>
<div align="center">
<p style="text-align: left;">This Friday is the second delivery for <a href="http://www.sustainableeats.com" target="_blank">Sustainable Eats</a>’ big tomato buy.  I’m going to head up to Seattle to pick up 120lbs of tomatoes.  From there it’s paste, sauce, salsa, and soup making for a few days, but then the pantry will be stocked until next summer.  Also on the agenda is fig jam, fig newton filling, pickled peppers, and sauerkraut.</p>
</div>
<p style="text-align: left;" align="center">What’s in your box this week?  Anyone have a good recipe for pickled cherry peppers?  Are you starting to preserve anything for the winter?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-5/' rel='bookmark' title='Our CSA Share &#8211; Week 5'>Our CSA Share &#8211; Week 5</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/olympia-csa-share-13/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Our CSA Share &#8211; Week 5</title>
		<link>http://www.openlybalanced.com/olympia-csa-share-5/</link>
		<comments>http://www.openlybalanced.com/olympia-csa-share-5/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:49:05 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=2002</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-5-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I spoke too soon.  After last week’s declaration that summer weather was finally here, we had an unseasonably rainy July week.  The greens in my garden loved it.  My lawn loved it.  My tomatoes?  Not so much.  No more talking about the weather.  In spite of the rain, we got a great CSA share from the Pigmans this week.  I was excited to see some new flavors – raspberries, cabbage, carrots and sweet onion.  Stir fry is one of my husband’s favorite meals (and mine – so easy to make!).  It’s nice to see some of our usual stir fry ingredients finally turning up.  I’m missing the asparagus this week though.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-3/' rel='bookmark' title='Our CSA Share &#8211; Week 3'>Our CSA Share &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/olympia-csa-share-5/"></a></div><p>I spoke too soon.  After <a href="http://www.openlybalanced.com/olympia-csa-share-4/" target="_blank">last week’s declaration</a> that summer weather was finally here, we had an unseasonably rainy July week.  The greens in my garden loved it.  My lawn loved it.  My tomatoes?  Not so much.  No more talking about the weather.</p>
<p>In spite of the rain, we got a great CSA share from the Pigmans this week.  I was excited to see some new flavors – raspberries, cabbage, carrots and sweet onion.  Stir fry is one of my husband’s favorite meals (and mine – so easy to make!).  It’s nice to see some of our usual stir fry ingredients finally turning up.  I’m missing the asparagus this week though.</p>
<p align="center"><strong>The Share</strong></p>
<p align="center"><a href="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-5.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="csa share 5" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-5_thumb.jpg" alt="csa share 5" width="506" height="339" border="0" /></a></p>
<p align="center">Beets<br />
Broccoli<br />
Carrots<br />
Kale<br />
Walla Walla Sweet Onion<br />
Cabbage<br />
Shelling Peas<br />
Raspberries</p>
<p align="center"><strong>The Garden</strong></p>
<p align="center">Strawberries (lots!)<br />
Various sprouts</p>
<p align="center"><strong>The Meal Plan</strong></p>
<p style="text-align: left;" align="center">I anticipate pulling a bunch of baby greens from the garden this week, as we still need to do a bit of thinning so that everything has room to grow.  I’m really excited about that – this will be the first week where our garden supplements our meals significantly!</p>
<ul>
<li>
<div align="left">Mixed green salads</div>
</li>
<li>
<div align="left"><a href="http://www.openlybalanced.com/real-food-challenge-week-2/" target="_blank">Curried braised cabbage</a> and egg</div>
</li>
<li>
<div align="left">Veggie egg rolls</div>
</li>
<li>
<div align="left">Baked oatmeal and berries</div>
</li>
<li>
<div align="left">Homemade yogurt, granola and berries</div>
</li>
<li>
<div align="left">Sourdough pancakes</div>
</li>
<li>
<div align="left">Cheeseburgers</div>
</li>
<li>
<div align="left">Shredded beef burritos</div>
</li>
</ul>
<p>I’ll probably use the extra garden greens to make a bunch of bird food.  Since we got carrots in our share this week, I don’t anticipate having to pick up any additional veggies from the market or the co-op for that or for our own meals.  I may go to the market and see if there is any asparagus though.  I suspect we’re reaching the end of the season on that, and I still haven’t preserved any of it!</p>
<p>What’s in your box, cart, or bag?  What’s on the menu for the week?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-3/' rel='bookmark' title='Our CSA Share &#8211; Week 3'>Our CSA Share &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-4/' rel='bookmark' title='Our CSA Share &#8211; Week 4'>Our CSA Share &#8211; Week 4</a></li>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/olympia-csa-share-5/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To Eat Organic On A Budget &#8211; Buy In Bulk</title>
		<link>http://www.openlybalanced.com/eat-organic-on-a-budget-buy-in-bulk/</link>
		<comments>http://www.openlybalanced.com/eat-organic-on-a-budget-buy-in-bulk/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 18:16:14 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[preserving]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1994</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/cherries-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>One of the first complaints you hear from people when it comes to eating organic food (or sustainable food, or local food) is that eating organic is too expensive.  But there are several tips that can help you make eating organic more affordable, and sometimes even cheaper than eating conventionally farmed food.  I’m going to use the word “organic” for this post, but know that these tips also apply to sustainable and local food.  Personally, I often forego a certified organic label in favor of supporting a small local farmer who utilizes sustainable farming practices.
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/eat-organic-on-a-budget-buy-in-bulk/"></a></div><p>One of the first complaints you hear from people when it comes to eating organic food (or sustainable food, or local food) is that eating organic is too expensive.  But there are several tips that can help you make eating organic more affordable, and sometimes even cheaper than eating conventionally farmed food.</p>
<p>I’m going to use the word “organic” for this post, but know that these tips also apply to sustainable and local food.  Personally, I often forgo a certified organic label in favor of supporting a small local farmer who utilizes sustainable farming practices.</p>
<h1>Buy In Bulk</h1>
<p>We got a bulk order of 26lbs of cherries this week.  These cherries were not certified organic, but were sourced from a sustainably managed orchard that does not use pesticides or chemical sprays.  Organic certification is expensive, and not always a financially viable option for many small farmers who practice organic farming methods.</p>
<p>26lbs of cherries &#8211; minus probably 2-3lbs eaten this week &#8211; pitted and individually frozen, fills four and a half gallon-sized ziplock bags.  It looks like this:</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/07/cherries.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="cherries" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/cherries_thumb.jpg" alt="cherries" width="506" height="339" border="0" /></a></p>
<p>These cherries were the first of many bulk orders we will be participating in this summer.  We will use them all fall and winter in cobblers, ice cream, pies, smoothies, sauces and as accent flavor in savory dishes.  I don’t really like cherry jam, so I went ahead and froze the whole order.  I froze them individually on trays before bagging them.  It takes a little more time, but makes it so we can defrost what we need when we need it.  Plus I didn’t have to try to predict serving size.</p>
<h1>Tips for Buying in Bulk</h1>
<p><strong>Buy things in season.</strong> Produce is much cheaper in season than out of season.  Not to mention the taste and the transport impact aren’t even comparable.  In addition to produce, some pastured meat is only available fresh certain times of the year.  Remember that and buy it when it’s available.</p>
<p><strong>Order with a group.  </strong>I would never have been able to get this price for just 26lbs of cherries.  But my order was part of a group order that bought all the cherries out of this orchard that week.  With bulk meat orders, you get a better per pound price on a whole cow even if you only need a quarter cow.  Find a few friends and split it!  Plus it’s more fun and less work for everyone involved.</p>
<p><strong>Figure out storage ahead of time.</strong>  There’s nothing worse than letting your eyes get bigger than your stomach (or your freezer space!) and not having the time or resources to deal with the food you’ve bought.  Make sure you have some sort of plan, no matter how simple, for preserving and using the food that you buy.  Freezers are good.  Lacto-fermentation is great.  Canning is awesome.  But all of these methods take a little bit of space and time.  Like a garden, with buying in bulk it’s better to err on the side of too little at first than get stuck with an unmanageable and discouraging project.</p>
<p><strong>Shop around for good prices.  </strong>Don’t necessarily be satisfied with the first source you find.  Shop around until you find a product you’re happy with at a price you can afford.</p>
<p><strong>Negotiate deals (but remember that farmers need to make a living).  </strong>It is totally okay to ask for a lower price for buying more or seconds (cosmetically flawed produce – particularly great for canning and preserving).  But don’t expect them to be able to meet the price for conventionally-farmed-whatever at a chain grocery store.  They have to make a living too, and by choosing to support them <em>you are investing your money in the kind of world you want to live in</em>.  And that’s awesome.</p>
<h1>Buying in Bulk – The Tricky Part</h1>
<p>It’s can be hard to factor bulk orders into your food budget, especially with seasonal foods.  I spent $86 on cherries this week.  That’s a lot of money on cherries.  But that is because if you’re going to buy local cherries, you get them now, when they’re in season.</p>
<p>On the one hand, I know that buying in bulk is one of the best ways to make eat organic, locally and sustainably on a budget.  I got the cherries at a great price ($3lb Bings, $4lb Rainiers), and I’ll get to eat local cherry cobbler in February… yum!  But bulk orders like this do inflate our summer food budget, even while reducing the amount we spend on food during the winter.  And things like purchasing a CSA share and buying in bulk make your food budget inconsistent month to month.  That requires either a little bit of financial flexibility, very good planning ahead of time, or a little bit of both.</p>
<p>In spite of the tricky bits, if you can manage it, buying in bulk is absolutely worth it, and a great way to start eating organic on a budget.</p>
<p>How do you eat organic on a budget?  Have you done any bulk buying so far this season?</p>
<p>No related posts.</p>]]></content:encoded>
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		<item>
		<title>Our CSA Share &#8211; Week 4</title>
		<link>http://www.openlybalanced.com/olympia-csa-share-4/</link>
		<comments>http://www.openlybalanced.com/olympia-csa-share-4/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:38:25 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1964</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-4-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Summer finally appears to be here!  Our CSA share was much larger this week, thanks to the warm, sunny days.  When I piled it up on my counter, it almost completely eclipsed the toaster &#038; toaster oven (yes, redundant appliances).  It was great to see the first broccoli of the season.  I’m excited about munching on that, especially since the broccoli plants in our garden are only about 3” tall right now. 
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-3/' rel='bookmark' title='Our CSA Share &#8211; Week 3'>Our CSA Share &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/olympia-csa-share-4/"></a></div><p>Summer finally appears to be here!  I&#8217;ve gotten so many great comment entries on the <a href="http://www.openlybalanced.com/book-giveaway-permaculture/" target="_blank">permaculture book giveaway</a> &#8211; if you haven&#8217;t entered yet, go check it out.</p>
<p>Our CSA share was much larger this week, thanks to the warm, sunny days.  When I piled it up on my counter, it almost completely eclipsed the toaster &amp; toaster oven (yes, redundant appliances).</p>
<p>It was great to see the first broccoli of the season.  I’m excited about munching on that, especially since the broccoli plants in our garden are only about 3” tall right now.</p>
<p>However, with all these greens, I’m running out of creative salad ideas.  If you have any good ones (or any other great way to prepare greens), please share with us!</p>
<p style="text-align: center;"><strong>The Share</strong></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-4.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="csa share 4" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-4_thumb.jpg" alt="csa share 4" width="506" height="339" border="0" /></a></p>
<p style="text-align: center;">Asparagus<br />
Broccoli<br />
Lettuce<br />
Beets<br />
Spinach<br />
Strawberry</p>
<p style="text-align: center;"><strong>The Garden</strong></p>
<p style="text-align: center;">Strawberries, more every day!</p>
<p style="text-align: center;"><strong>The Meal Plan</strong></p>
<p style="text-align: center;">Taco Salad<br />
Other salads? Time to get creative.<br />
<a href="http://xobreakfast.com/post/5433848923/baked-egg-and-asparagus-gratins" target="_blank">Baked eggs on asparagus</a><br />
Baked eggs on other veggies?<br />
Kefir-strawberry vanilla smoothies<br />
Berries with homemade yogurt &amp; granola<br />
Carbonara<br />
Pizza</p>
<p>What’s in your box, bag or basket this week?  What’s on the menu?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/olympia-csa-share-3/' rel='bookmark' title='Our CSA Share &#8211; Week 3'>Our CSA Share &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Our CSA Share &#8211; Week 3</title>
		<link>http://www.openlybalanced.com/olympia-csa-share-3/</link>
		<comments>http://www.openlybalanced.com/olympia-csa-share-3/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 15:47:41 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[csa weekly]]></category>
		<category><![CDATA[olympia csa]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1928</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-3-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>What a great CSA bag this week!  Tons of spinach, delicious strawberries, chard, and a bounty of asparagus.  I made some yogurt to go with the strawberries, and I’m really looking forward to eating all the amazing greens this week.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/olympia-csa-share-3/"></a></div><p>What a great CSA bag this week!  Tons of spinach, delicious strawberries, chard, and a bounty of asparagus.  I made some yogurt to go with the strawberries, and I’m really looking forward to eating all the amazing greens this week.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>The Share</strong></p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-3.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border-width: 0px;" title="csa share 3" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/csa-share-3_thumb.jpg" alt="csa share 3" width="506" height="339" border="0" /></a><small>Not pictured, a huge bunch of lettuce – we ate it!  Also, that box of strawberries was overflowing, but only for about a minute.</small></p>
<p style="text-align: center;">Asparagus<br />
Chard<br />
Garlic<br />
Lettuce<br />
Spinach<br />
Strawberry</p>
<p style="text-align: center;"><strong>The Garden</strong></p>
<p style="text-align: center;">5 strawberries<br />
Bunch of garlic scapes</p>
<p style="text-align: center;"><strong>The Meals</strong></p>
<p>Again with a fridge still full of leftovers.  This is one of the disadvantages to having a CSA share – you get vegetables every week, no matter what the state of your fridge.  I know, really something to complain about, huh? <img class="wlEmoticon wlEmoticon-winkingsmile" style="border-style: none;" src="http://www.openlybalanced.com/wp-content/uploads/2011/07/wlEmoticon-winkingsmile.png" alt="Winking smile" /></p>
<ul>
<li>Taco salads</li>
<li>Regular salads on the side of things</li>
<li>Creamy baked eggs with asparagus</li>
<li>Spinach &amp; greens quiche</li>
<li>Carbonara with asparagus</li>
<li>Veggie egg bowls (quinoa or wild rice, veggies, fried egg &amp; one of a variety of homemade dressings &#8211; I like eating things in bowls)</li>
<li><a href="http://www.openlybalanced.com/real-food-challenge-week-2/" target="_blank">Curried braised cabbage</a> &amp; egg (I thought this sounded gross, but it is actually delicious)</li>
<li><a href="http://www.openlybalanced.com/a-parrotlets-take-on-non-stick-cookware-ptfe-pfoa/" target="_blank">Bird</a> food</li>
</ul>
<p>I doubt we’ll need anything additional from the market this week, except maybe some carrots or sweet potatoes for the parrot’s food.  (He needs one orange vegetable in his daily veggie mix.)</p>
<p>Also, I may actually end up preserving or fermenting some of the asparagus, as we still have some leftover from last week and that is one vegetable I didn’t try preserving last year.  I’m thinking asparagus season is almost over, so I may go to the market and buy a big bunch and give it a shot.  Anyone have a good recipe to share for preserving asparagus?</p>
<p>(P.S.  Joining up with some fantastic bloggers for a permaculture book giveaway this weekend, so be sure to stop by and enter to win some great books!)</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/csa-share-week-2/' rel='bookmark' title='CSA Share &#8211; Week 2'>CSA Share &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>CSA Share &#8211; Week 2</title>
		<link>http://www.openlybalanced.com/csa-share-week-2/</link>
		<comments>http://www.openlybalanced.com/csa-share-week-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:55:49 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1912</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-2-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>This week’s share was much the same as last week’s – it will probably continue this way until the weather changes. (Come on sun – it’s almost July here!)  This week I was excited to open our bag and find kale!  Kale is a big favorite in my household because my husband absolutely loves Olive Garden’s Zuppa Toscana.  We eat out more than we should, but we eat at Olive Garden very rarely.  However, I found this great recipe for the soup, and with a few alterations it becomes a fantastically nourishing meal – I substitute homemade chicken bone broth or stock for bouillon cubes, whole raw milk for heavy cream, and make sure to used pastured bacon and sausage.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/csa-share-week-2/"></a></div><p>This week’s share was much the same as last week’s – it will probably continue this way until the weather changes. (Come on sun – it’s almost July here!)</p>
<p>This week I was excited to open our bag and find kale!  Kale is a big favorite in my household because my husband absolutely loves Olive Garden’s Zuppa Toscana.  We eat out more than we should, but we eat at Olive Garden very rarely.  However, I found <a href="http://www.tuscanrecipes.com/recipes/olive-garden-zuppa-toscana.html" target="_blank">this great recipe for the soup</a>, and with a few alterations it becomes a fantastically nourishing meal – I substitute homemade chicken bone broth or stock for bouillon cubes, whole raw milk for heavy cream, and make sure to used pastured bacon and sausage.</p>
<p>It’s a great winter soup – there is kale available late into the fall and it starts showing up as soon as the markets open in the spring (this year I’ll be trying to grow my own!), potatoes store well, and we keep a stock of the sausage in the freezer.  I honestly wouldn’t have imagined I’d still be eating it in late June!  That’s ok by me though <img class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/wlEmoticon-smile.png" alt="Smile" />.</p>
<p style="text-align: center;"><strong>The Share</strong></p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-2.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="csa 2" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-2_thumb.jpg" alt="csa 2" width="506" height="339" border="0" /></a></p>
<p style="text-align: center;">Strawberries<br />
Mint (many herbs, choice was ours)<br />
Green onions<br />
Kale<br />
Lettuce<br />
Asparagus<br />
Beets</p>
<p style="text-align: center;"><strong>The Garden</strong></p>
<p style="text-align: center;">One (1!) strawberry.  Hah!</p>
<p style="text-align: center;"><strong>The Meals</strong></p>
<p>We ended up with a lot of leftovers from family and derby shenanigans over the weekend, so there’s lots of eating of those to come.  Otherwise…</p>
<ul>
<li>Zuppa Toscana!</li>
<li>Roast lamb with asparagus and beets (not a repeat, we didn’t end up eating it last week)</li>
<li>Burrito bowls with veggies</li>
<li>Salad with veggies &amp; quinoa</li>
<li><a href="http://nourishedkitchen.com/baked-oatmeal/" target="_blank">Baked oatmeal</a> and strawberries</li>
</ul>
<p>I’ll probably also try a shredded beet salad.  Anyone have a good recipe?  Not anticipating any co-op or farmers market supplementary purchases this week – the fridge is packed full!</p>
<p>What’s in your box or garden this week?  What’s on your menu?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/our-csa-share-weekly/' rel='bookmark' title='Our CSA Share &#8211; A Weekly'>Our CSA Share &#8211; A Weekly</a></li>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Our CSA Share &#8211; A Weekly</title>
		<link>http://www.openlybalanced.com/our-csa-share-weekly/</link>
		<comments>http://www.openlybalanced.com/our-csa-share-weekly/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 22:55:40 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[csa weekly]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1890</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-week-1-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>This is our second year in a row signing up for a CSA share with Pigman’s Organic Produce Patch.  We signed up for a half share last year, and I was blown away by the quality and value, not to mention the ease that it brought to my weekly shopping and meal planning.  A CSA, or community supported agriculture, is basically an easy way to buy farm-direct during the growing season.  With a CSA, you pay an up front fee, usually at the start of the season or some time before the season begins.  
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
<li><a href='http://www.openlybalanced.com/goodbye-csa/' rel='bookmark' title='Goodbye, CSA'>Goodbye, CSA</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/our-csa-share-weekly/"></a></div><p>This is our second year in a row signing up for a CSA share with <a href="http://www.pugetsoundfresh.org/farm_profile.asp?farmID=22" target="_blank">Pigman’s Organic Produce Patch</a>.  We signed up for a half share last year, and I was <a href="http://www.openlybalanced.com/mcsa-share-breakdown/" target="_blank">blown away by the quality and value</a>, not to mention the ease that it brought to my weekly shopping and meal planning.</p>
<h1>What the heck is a CSA?</h1>
<p>A CSA, or community supported agriculture, is basically an easy way to buy farm-direct during the growing season.  With a CSA, you pay an up front fee, usually at the start of the season or some time before the season begins.  The farmers use your share to pay their bills and keep the farm running.  In return, you receive a weekly share of the farm’s product once the season begins.</p>
<p>There are many forms of CSA.  Some (like ours) are single-farm. Some are small farm co-ops that allow a group of farms to offer consumers a wider variety of foods than they can grow themselves.  Some do only vegetables, while others include fruit, herbs and flowers.  There are even meat and dairy CSAs in some areas.  Being a part of a CSA is an affordable and easy way to know where your food comes from.</p>
<h1>Our Share</h1>
<p>I <a href="http://www.openlybalanced.com/goodbye-csa/" target="_blank">wrote a bit about our CSA share</a> towards the end of the season last year, and got a lot of questions which were harder to answer than they should have been.  I decided that this year I would do a weekly report of our share with meal lists and photos, to give people an idea of what having a CSA share can be like.  Except we’re starting with Week 3, because that’s where we’re at.</p>
<p>Writing a weekly update might also hold me accountable for using everything, so I don’t end up with things like mustard greens (*cough Week 1 cough*) hanging out in my fridge until they go bad because I haven’t bothered to spend the five minutes it would take on the internet figuring out something to do with them.  My bad.</p>
<p>As the garden comes along, I will probably also include what we pulled from our garden for the week.  It will be interesting to see how the two sources complement each other as the season continues.</p>
<h1>Week 3 – The Share</h1>
<p style="text-align: center;">Asparagus<br />
Lettuce<br />
Green Onions<br />
Radish<br />
Sugar Snap Peas<br />
Strawberries (!!)<br />
Garlic Scapes</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-week-1.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; padding-top: 0px; border: 0px none -moz-use-text-color;" title="csa week 1" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/csa-week-1_thumb.jpg" alt="csa week 1" width="506" height="339" border="0" /></a><small>This is a mid-week picture – we’ve eaten a ton already.  The container of strawberries was full &amp; overflowing.  We’ve eaten all the sugar snap peas, half the asparagus, most of the lettuce, and the radishes (you can see the greens they were attached to in the upper right – <a href="http://www.openlybalanced.com/a-parrotlets-take-on-non-stick-cookware-ptfe-pfoa/" target="_blank">the bird</a> and I will eat those this week).  Next week = picture of our whole share before we eat most of it!<br />
</small></p>
<h1>Week 3 – The Meals</h1>
<p>So excited to see the strawberries this week – the first of the season!  I still have rhubarb from last week’s share, and I might make strawberry rhubarb pie or cobbler, but more likely I will just eat the strawberries and make a plain rhubarb cobbler.</p>
<p>We’re still eating up the freezer veggies from last season, and we have the tail end of canned tomatoes, veggies, salsa, jams, and jalapenos in the pantry.  I ordered half a lamb last season that needs to be eaten soon.  And I just discovered I have two open jars of last season’s salsa in my fridge and I don’t know which one is older, so we do burritos and finish off both of them.</p>
<p>Most likely the plan will look like:</p>
<ul>
<li>Spinach (last week’s share)/ lettuce salad with radishes, green onions and quinoa for lunches and on the side of meals</li>
<li>Snap peas in salads &amp; for snacks</li>
<li>Roast lamb (garlic scapes) with asparagus &amp; roasted freezer beets</li>
<li>Burrito bowls – ground beef, last season’s salsa, bell peppers &amp; other last season freezer veggies, lettuce, rice</li>
<li>Garlic scape pesto pasta</li>
<li><a href="http://www.openlybalanced.com/ethical-eating-and-rabbits/" target="_blank">Rabbit</a> stew or pot pies</li>
<li>Egg rolls</li>
</ul>
<p>I’ll probably supplement our CSA share with the following veggies from the farmer’s market or, if the pickings are slim (it’s been a terrible season here), the co-op:</p>
<p>Potatoes (stew)<br />
Sweet potatoes (I’m addicted &amp; the bird eats them)<br />
Carrots<br />
Cabbage</p>
<p>Are you part of a CSA?  If so, what was in your bag/box/crate this week?  Or what are you eating from your garden?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/mcsa-share-breakdown/' rel='bookmark' title='My CSA Share &#8211; A Breakdown'>My CSA Share &#8211; A Breakdown</a></li>
<li><a href='http://www.openlybalanced.com/goodbye-csa/' rel='bookmark' title='Goodbye, CSA'>Goodbye, CSA</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/our-csa-share-weekly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Do I Always Talk About Food?</title>
		<link>http://www.openlybalanced.com/why-do-i-always-talk-about-food/</link>
		<comments>http://www.openlybalanced.com/why-do-i-always-talk-about-food/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:54:28 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1880</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/veggies1-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I’ve been working on reordering some of my categories this week, sort of a “spring cleaning” for the blog moment.  (My office got it too – no more iguanas hiding in piles, maybe?)  In the process, I discovered that I write about food.  A ton.  More, probably, than I write about any one other thing.  Instantly I jumped on myself, “You should write about food less.  I bet people are getting bored about reading about food.” 
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/five-real-food-failures/' rel='bookmark' title='Five Real Food Failures'>Five Real Food Failures</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/why-do-i-always-talk-about-food/"></a></div><p>I’ve been working on reordering some of my categories this week, sort of a “spring cleaning” for the blog moment.  (My office got it too – no more <a href="http://www.fluentself.com/blog/personal/the-gigantic-scary-pile-of-iguanas-and-doom/" target="_blank">iguanas hiding in piles</a>, maybe?)  In the process, I discovered that I write about food.  A ton.  More, probably, than I write about any one other thing.</p>
<p>Instantly I jumped on myself, “You should write about food less.  I bet people are getting bored about reading about food.”  But I’m working on cultivating this radical self-kindness habit right now.  It’s not going super-amazingly, but I’m working on it anyways.  So instead of continuing to jump down my own throat, I thought about why so many of my posts seem to end up being about food.  I came up with a few good reasons.</p>
<h1>Food Matters</h1>
<p>I’ve said this before, and I’ll say it again – food really matters.  In terms of <a href="http://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs" target="_blank">Maslow’s Hierarchy of Needs</a>, it’s right there on the first level.  (Some other things that start with F and aren’t on the first level: Furbies, felt, Facebook, forensic science.)  If things melted down, we’d be okay without Facebook.  We wouldn’t be okay without food.</p>
<p>From a societal standpoint, this means we need to figure out food production and food safety.  Of course, these aren’t necessarily easy issues.  But as the human population continues to increase, these issues are becoming more and more urgent.  In the wake of natural disasters, social or political upheaval, and economic difficulty food (and access to fresh water – big one!) is paramount.  Many other things can fall by the wayside, but we need to get food right.</p>
<h1>Food = Health</h1>
<p>Disease – food. Obesity, diabetes, cancer.  Hormonal imbalances, thyroid, early puberty.  Behavioral issues and developmental disabilities.  It seems like every week new studies are being released that show that what we eat (and how much of it) is the root of many of our “modern epidemics.”</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2011/06/fast-food.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="fast food" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/fast-food_thumb.jpg" border="0" alt="fast food" width="506" height="339" /></a><small>Photo CC || <a href="http://www.flickr.com/photos/nexus_icon ">http://www.flickr.com/photos/nexus_icon</a></small></p>
<p><small> </small></p>
<p><small></small><br />
And who would be surprised?  Why wouldn’t our diseases be a reflection of what we’re eating?  While my husband was deployed, I mixed motor oil in with the gasoline in our weed eater.  (I totally thought it was the same thing as whatever you’re supposed to put in there.)  That… did not go so well.  That kind of substitution doesn’t go so well for our bodies either.  We’re made to run on salads, not soda.</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2011/06/veggies1.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="veggies1" src="http://www.openlybalanced.com/wp-content/uploads/2011/06/veggies1_thumb.jpg" border="0" alt="veggies1" width="506" height="340" /></a><small>Photo CC || <a href="http://www.flickr.com/photos/stevendepolo">http://www.flickr.com/photos/stevendepolo</a></small></p>
<p><small> </small></p>
<p><small></small><br />
How can we think what we choose to put in our bodies won’t have a cost?  Personal, social, economic…cost.</p>
<h1>Food = The Environment</h1>
<p>In addition to affecting our health, food is one of the major ways in which we are connected to the health of the planet.  The more people there are, the more apparent this connection is becoming, as we are stretching the natural systems that we depend on to their limits.  If we (humans as a species) are going to make it, we need to find a way to produce our food that sustains and renews the world we all share.</p>
<p>Food is also a metric for where things stand.  When we moved into our house, we had a gorgeous tree called a madrona tree.  They’re fairly common up here.  Unfortunately, our madrona was in the process of dying as we were moving in.  We eventually had to call someone to remove it so it wouldn’t end up falling on our house.  When the tree guy came to remove it, he told me that the madronas are sensitive trees.  They are the first to succumb to environmental pressure, and are a canary in a coal mine for the ecosystem.  He’s been taking out a lot of dead madronas lately.  But most people don’t notice that these trees are slowly dying.</p>
<p>Food, however, is a metric we <em>could</em> notice, if the feedback loops were corrected so that price accurately reflected the state of supply.  If a can of tuna were more expensive now that we’ve decimated the tuna populations.  People can be responsive, but we have to be attuned to the metric and the metric has to be working.</p>
<h1>Food = Your Life</h1>
<p>All this being said, it’s ok if a) this is all too overwhelming or b) you’re left not really caring that much about the big picture issues.  For me, the <em>me </em>reasons actually ended up mattering more.</p>
<p>Initially I changed the way I eat to reduce packaging and tread more lightly on the planet.  But I don’t honestly know if I would have kept it up just for those reasons.  I don’t know because what I discovered was that changing the way I eat changed my life.</p>
<p>It’s like every teacher who ever told me “You get out what you put in” while I rolled my eyes at them held a reunion in my kitchen just to make their point.  With your body, you get out what you put in.  It needs fuel – good, clean, whole, healthy fuel – to get you through the day and keep you going.  And the difference between okay or just getting by and being truly nourished by your food was bigger than I ever imagined it could be.</p>
<p>Food connects you with community, with your family, with your body, with the planet, with your <em>life</em>.  This, I think, is why I really write so much about food.</p>
<p>Food matters.  (And, bonus, you get to eat it!)</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/five-real-food-failures/' rel='bookmark' title='Five Real Food Failures'>Five Real Food Failures</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/why-do-i-always-talk-about-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>My CSA Share &#8211; A Breakdown</title>
		<link>http://www.openlybalanced.com/mcsa-share-breakdown/</link>
		<comments>http://www.openlybalanced.com/mcsa-share-breakdown/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 19:51:53 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[sustainable agriculture]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1678</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/11/veggies-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>On my last post on CSAs, one of you mentioned in the comments that a breakdown of money-paid/food-received in my CSA share would be helpful.  As I mentioned before, I didn’t do a weight/cost thing each week, which would have been particularly useful for this post.  However, part of the reason I never did this was because the amount of food we received was a) above and beyond what was expected and b) easily exceeded the amount of food we would have gotten for the same dollar figure at the farmers market.  That missing data aside, here's what we're left with for this year's CSA share.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/goodbye-csa/' rel='bookmark' title='Goodbye, CSA'>Goodbye, CSA</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/mcsa-share-breakdown/"></a></div><p>On my<a href="http://www.openlybalanced.com/goodbye-csa/" target="_blank"> last post on CSAs</a>, one of you mentioned in the comments that a breakdown of money-paid/food-received in my CSA share would be helpful.  As I mentioned before, I didn’t do a weight/cost thing each week, which would have been particularly useful for this post.  However, part of the reason I never did this was because the amount of food we received was a) above and beyond what was expected and b) easily exceeded the amount of food we would have gotten for the same dollar figure at the farmers market.  That missing data aside, here&#8217;s what we&#8217;re left with for this year&#8217;s CSA share.</p>
<h2>How Much Did It Cost?</h2>
<p>There were several options for our CSA share this year:</p>
<p><em>Regular and extended FarmShare &#8211; $600</em></p>
<p><em>Regular season FarmShare – $500</em></p>
<p><em>Regular and extended HalfShare – $360</em></p>
<p><em>Regular season HalfShare – $300</em></p>
<p>If you signed up and paid your bill before April 18th (we did), you got a $10 discount.  We signed up for a HalfShare – according to the brochure a HalfShare is a good fit for 1-2 people while a FarmShare will feed three or more.  We will definitely stick with a HalfShare next year.  However, based on our selection of food this year, I do plan to plant certain things to supplement the selection (peas, beans, tomatoes, strawberries, cilantro, basil, and dill, in case anyone is wondering).</p>
<h2>How Long Does It Last?</h2>
<p>The answer to this question will most certainly depend on your individual farm and certainly on your region and growing season.  We signed up for the Extended HalfShare this year.  Regular season ran for 20 weeks, beginning the first week in June.  The Extended option continued on for several more weeks, and the last week was a double share with a large selection of storage vegetables.</p>
<h2>What Do You Get?</h2>
<p>Again, this is going to vary depending on your farm, your area, and how the season goes.  This was a weird year for Western Washington, and our CSA share was a little weird as a result.  So was the farmers market and my backyard, so there’s not much to be said about that.  We were heavy on slicing cucumbers, light on tomatoes and peppers.  To be honest, I never want to see a cucumber again (until next year, I guess).</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/11/veggies.jpg"><img style="background-image: none; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; padding-top: 0px; border: 0px;" title="veggies" src="http://www.openlybalanced.com/wp-content/uploads/2010/11/veggies_thumb.jpg" alt="veggies" width="506" height="339" border="0" /></a><small>Photo CC || <a href="http://www.flickr.com/photos/chickenthistlefarm" target="_blank">http://www.flickr.com/photos/chickenthistlefarm</a> &#8211; Not mine, but easily could have been.</small></p>
<p>Our weekly shares this year included asparagus, beets, broccoli, cauliflower, artichokes, chard, lettuce, spinach, carrots, rhubarb, peas, beans, strawberries, raspberries, marion berries, blueberries (omg they were so good), melon, cabbage, squash, cucumbers, tomatoes, peppers, onions, kohlrabi, garlic, brussel sprouts, corn, potatoes and a variety of herbs.  I’m sure I missed something – there were so many veggies!</p>
<p>Each week we got approximately one brown grocery bag full of veggies.  Typically, there was an assortment of five or so different veggies and a choice of one type of berry and herb.  The quantities and typed varied depending on the month.  For example, at the beginning of the season, we typically got two bunches of lettuce per bag.  There was no lettuce at all in our last bag.  At the beginning of the corn season, we got two ears.  This last bag, we got six!  It’s kind of like Christmas – every bag is a surprise <img class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://www.openlybalanced.com/wp-content/uploads/2010/11/wlEmoticon-smile.png" alt="Smile" />.</p>
<h2>Cost / Time = Worth It?</h2>
<p>Dividing total cost by week comes out to $14.50 a week for our CSA share.  That is almost certainly less than I would have spent for the same veggies at the farmers market.  Not reflected in the price is the time and gas saved because I didn’t have to go to the farmers market every week.  In fact, I would say I only went to the market on average once or twice a month.  Our CSA share also included a 5% discount at the farm’s booth at the market, so I saved a little bit of money that way as well.</p>
<p>While there were some fruits and veggies I missed and some I felt like I had in excess, the convenience of having everything right there in the bag more than made up for the selection.  The variety encouraged me to try new things, learn new recipes, and eat more broadly than I would under ordinary circumstances.</p>
<h2>The Verdict</h2>
<p>Saving money + sustainably grown + healthy food + support local farmers = win + win + win + win.</p>
<p>CSA = win.</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/goodbye-csa/' rel='bookmark' title='Goodbye, CSA'>Goodbye, CSA</a></li>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/mcsa-share-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goodbye, CSA</title>
		<link>http://www.openlybalanced.com/goodbye-csa/</link>
		<comments>http://www.openlybalanced.com/goodbye-csa/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:18:00 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[sustainable agriculture]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1645</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/10/csa-share-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>My CSA share will be ending in a few weeks and I never got around to writing my “just joined a CSA” post.  But this is goodbye, at least until next year when it picks back up again.  We have a couple more loads of storage vegetables and then we’re hunkering down for the winter.  Which is good, because it’s getting cold here!
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/goodbye-csa/"></a></div><p>My CSA share will be ending in a few weeks and I never got around to writing my “just joined a CSA” post.  But this is goodbye, at least until next year when it picks back up again.  We have a couple more loads of storage vegetables and then we’re hunkering down for the winter.  Which is good, because it’s getting cold here!</p>
<h2>My CSA</h2>
<p>This year I was a CSA member with <a href="http://www.pugetsoundfresh.org/farm_profile.asp?farmID=22" target="_blank">Pigman’s Organic Produce Patch</a>.  A mere six miles from my house, it definitely fits the criteria for local.  The certified organic is a bonus, but wouldn’t have been a requirement for me.  FDA organic certification is an expensive process, and many small farmers simply cannot afford it.  A common phrase in the sustainable agriculture circle is “beyond organic,”  and that is the kind of farm the Pigman’s run.</p>
<p>But the main reason I went with the Pigman’s was word of mouth recommendation – my neighbors have had a CSA share with them for several years running and love it.  That was enough for me.  (There is much to be said for minimizing time and research by connecting with people you trust.  <a href="http://www.openlybalanced.com/doing-all/" target="_blank">Community &gt; going it alone</a>.)</p>
<h2>So. Much. Food.</h2>
<p>This was a terrible season for western Washington.  Everyone agrees on that.  That being said, my CSA share was incredible.  I got way more food than I imagined I would and some weeks was hard pressed to eat it all.  And although I never tracked it, I know that the monthly breakdown of cost was far less than if I had bought the same food at the farmers market.</p>
<p>I also ended up with an incredible variety of food that I simply never would have selected if left to my own devices.  Kohlrabi, anyone?  Beets and beet greens?  Who knew that these things could be so tasty!  Having them show up in my farmshare meant learning new recipes and trying new things.  While some people might view that as one of the <a href="http://www.openlybalanced.com/checking-out-your-csa/" target="_blank">downsides of a CSA share</a>, for me it was a real bonus.  I like not having to pick my vegetables each week, and I like being forced to try new things.</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/10/csashare.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="csa share" src="http://www.openlybalanced.com/wp-content/uploads/2010/10/csashare_thumb.jpg" border="0" alt="csa share" width="506" height="339" /></a><small>Photo CC || <a title="http://www.flickr.com/photos/galant" href="http://www.flickr.com/photos/galant">http://www.flickr.com/photos/galant</a> </small></p>
<h2>Saves Time, Saves Gas</h2>
<p>Did I mention the farm is just six miles from my house?  Did I mention that my neighbors are also members of this CSA share?  Hurray for carpooling veggies!</p>
<p>I could go to the market each week and pick out my fruits and vegetables, and I would most likely come home with a wider selection.  But I would spend so much more time, money and gas in the process.  And on the rare occasion that I do head to the market for something specific, I am always surprised to discover that I really don’t want to pick out produce, compare prices, and make decisions.</p>
<p>What can I say – I like things easy.  And a CSA share is produce made easy.</p>
<h2>Find A CSA</h2>
<p>We’re heading into winter now, but that means it’s the perfect time to locate a CSA near you for next year.  The bulk payment is a deterrent for some people, but if you start now, you have time to start squirreling away that chunk of money.  You can also look for a farm that is willing to work out a payment system.</p>
<p>Check at your local farmers market and with your foodie friends.  They might have a recommendation for a great CSA.  Otherwise, you can always look online on sites like <a href="http://www.localharvest.org/" target="_blank">Local Harvest</a>, <a href="http://www.ecovian.com/" target="_blank">Ecovian</a>, <a href="http://greenpeople.org/" target="_blank">Green People</a>, etc.  Just start Googling and see what you can find!</p>
<p>As for me, I’m sticking with the Pigmans next year.  How many days until spring?  Anyone?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/checking-out-your-csa/' rel='bookmark' title='Checking Out Your CSA'>Checking Out Your CSA</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/goodbye-csa/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Canning and Gratitude</title>
		<link>http://www.openlybalanced.com/canning-gratitude/</link>
		<comments>http://www.openlybalanced.com/canning-gratitude/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 21:19:26 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[tomato army]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1495</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/peppers-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>This week, most of my spare time has been devoted to this... I am new to canning, and the first couple of days that I plugged away at this pile of produce (from Sustainable Eats Tomato Army Order), I felt like I had ordered way too much and gotten myself in over my head.  I didn’t know what I was doing, so every batch was accompanied by endless internet searches and second-guessing. 
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/canning-gratitude/"></a></div><p>This week, most of my spare time has been devoted to this:</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/09/tomatocanning.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="tomato canning" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/tomato-canning.jpg" border="0" alt="tomato canning" width="500" height="329" /></a></p>
<ul>
<li>40lbs of tomatoes – paste (romas) and slicing</li>
<li>6lbs of ground cherries</li>
<li>6lbs of green bell peppers</li>
<li>3lbs of mixed sweet peppers</li>
<li>5lbs of jalapenos</li>
<li>3lbs of garlic</li>
<li>Various canning paraphernalia</li>
</ul>
<p>I am new to canning, and the first couple of days that I plugged away at this pile of produce (from <a href="http://www.sustainableeats.com/2010/09/14/dear-tomato-army/" target="_blank">Sustainable Eats Tomato Army Order</a>), I felt like I had ordered way too much and gotten myself in over my head.  I didn’t know what I was doing, so every batch was accompanied by endless internet searches and second-guessing.  What was I thinking ordering 5lbs of jalapenos?  What do you even <em>do </em>with 5lbs of jalapenos?</p>
<p>Now that most of this produce is dried, freezer packed or sealed in jars, my perspective has changed.  I should have ordered at least twice as many tomatoes, 5lbs of jalapenos is completely reasonable, and the quantity of peppers was just right for our freezer space, but will be insufficient for our appetite this winter.  I’m taking a trip to the farmers market this weekend so that I can continue on with my growing list of utilitarian canning recipes.</p>
<h2>As Always, A Learning Experience</h2>
<p>I learned. so. much.  Part of why this project took me so long is that I’ve never canned before.  Which means that at first, I was oh so slow.  But I got the hang of it and got faster and more comfortable, and by the third day, I had a pretty good system going.  Like most things, practice helps.</p>
<p>But mostly, I am so grateful that we aren’t dependent on this food, because even though I learned a ton, I still don’t know how to do this.  In the same way that this weird season has made me grateful I don’t farm for a living, canning made me grateful that this project is a goal, not a reality.</p>
<p>I have no idea how much food I need to be putting up for us to get through the winter eating locally and from our stores.  If we were, in fact, 100% dependent on food from our pantry, I suspect we’d be very hungry come February.  I hate to say this, but I’m really grateful to have the industrial food system as a backup while I’m learning how to do all of this.</p>
<h2>We’re Not There Yet</h2>
<p>We’re not there yet.  We can’t all eat like this – yet.  Local food systems aren’t there, and individual skill sets certainly aren’t there.  But things like <a href="http://www.sustainableeats.com/2010/09/15/talking-tomatoes/" target="_blank">3,000lb orders from local farmers</a>, co-op memberships, <a href="http://www.openlybalanced.com/local-raw-milk-meeting-the-cows/" target="_blank">cow shares</a> and CSA farms help to preserve and strengthen local food systems.  And it’s pretty easy to force yourself to learn new things – just buy 60lbs of produce and put them on your kitchen table!  I bet you’ll learn to can before you let them rot.</p>
<p>I am also grateful for our new kitchen table, which is only related because I think our old one might have collapsed under the weight of all this produce &#8211; a final gambit in its quest to dismember me.  It’s nice to have inanimate objects that aren’t out to get you.</p>
<p>We’re a few days into fall now, and my days are definitely reflecting that.  Do you find your days are changing with the season?</p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Preserving the Bounty &#8211; Blackberries in Booze</title>
		<link>http://www.openlybalanced.com/preserving-blackberries-in-alcohol/</link>
		<comments>http://www.openlybalanced.com/preserving-blackberries-in-alcohol/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:39:36 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[preserving]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1460</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/blackberries-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I ended up skipping one of the weeks of this challenge (preserving in vinegar), because I’m super disorganized these days.  I didn’t have vinegar, my basil went bad, I ended up eating all my cilantro, etc. etc.  The timing never ended up working out.  But just so all of you know, you can preserve things in vinegar!  Things like herbs (think salad dressing) and other veggies as well.  I may end up getting to it later or I may not. 
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/artichokes-in-oil/' rel='bookmark' title='Preserving The Bounty &#8211; Artichokes in Oil'>Preserving The Bounty &#8211; Artichokes in Oil</a></li>
<li><a href='http://www.openlybalanced.com/preserving-bounty-week-um/' rel='bookmark' title='Preserving The Bounty &#8211; Week&#8230; Um&#8230;'>Preserving The Bounty &#8211; Week&#8230; Um&#8230;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/preserving-blackberries-in-alcohol/"></a></div><p>I ended up skipping one of the weeks of this challenge (<a href="http://ymlp.com/z8oomE">preserving in vinegar</a>), because I’m super disorganized these days.  I didn’t have vinegar, my basil went bad, I ended up eating all my cilantro, etc. etc.  The timing never ended up working out.  But just so all of you know, you can preserve things in vinegar!  Things like herbs (think salad dressing) and other veggies as well.  I may end up getting to it later or I may not.  I moved on to the next challenge: <a href="http://ymlp.com/zHmEaU">preserving in booze</a>.</p>
<p>One of the super fun things about living in the Pacific Northwest is that once a year, free food grows everywhere.  More experienced foragers may argue that this is true anywhere, almost any time.  But I’m a novice and I need my wild-grown bounty to be pretty obvious.  In the Pacific Northwest, blackberries are easily recognizable.  And boy are they IN YOUR FACE.  Just my kind foraged fare.</p>
<p style="text-align: center;"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/09/blackberries.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="blackberries" src=" http://www.openlybalanced.com/wp-content/uploads/2010/09/blackberries.jpg" border="0" alt="blackberries" width="500" height="333" /></a><small>Photo: CC || <a href="http://www.flickr.com/photos/calliope/">http://www.flickr.com/photos/calliope/</a></small></p>
<p>For the last few weeks I’ve been munching the occasional ripe blackberry while I walk the dogs.  It’s a little guilty pleasure to come home with my fingers stained purple and with yet another snag in my jeans.  But the berries are finally starting to ripen en masse around our usual route, so I went out collecting in earnest last week.  And since I can’t possibly eat that many blackberries right here, right now, preserving it is.</p>
<p>So far I’ve frozen blackberry pie filling packs for winter and blackberry preserves are still on the list to make once I pick another batch.  But those seem fairly run of the mill compared to the blackberries in booze.</p>
<h2>Blackberries In Booze</h2>
<p>I made two different types of blackberries in booze.  Decadent, I know, but in February whose house will you want to have dessert at?  Huh?  Huh?</p>
<p>A little googling turned up this recipe for <a href="http://tribes.tribe.net/thecanningpreservingrecipeexchange/thread/eb65a534-71f6-4b3d-88f8-3dc19fe1e35f">blackberries in rum</a> (I’m also probably going to try her recipe for jam).  While not technically meeting the criteria for this challenge – it requires freezing &#8211; this recipe for <a href="http://www.culinate.com/recipes/collections/Contributors/Kelly+Myers/Blackberry-Sangiovese+Coulis">blackberry-sangiovese coulis</a> sounded too good to pass up.  I wish I knew more about canning, as freezer space is still at a premium in my house, but I wasn’t willing to risk canning this one.  Maybe next year.</p>
<p>Summer is winding to a close and I&#8217;m not even remotely ready (food-wise) for winter.  But I&#8217;m a lot closer than I was last year.  It&#8217;s all about making progress, one step at a time, and continuing to strengthen and support our local food systems.</p>
<p>Happy September, everyone!</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/artichokes-in-oil/' rel='bookmark' title='Preserving The Bounty &#8211; Artichokes in Oil'>Preserving The Bounty &#8211; Artichokes in Oil</a></li>
<li><a href='http://www.openlybalanced.com/preserving-bounty-week-um/' rel='bookmark' title='Preserving The Bounty &#8211; Week&#8230; Um&#8230;'>Preserving The Bounty &#8211; Week&#8230; Um&#8230;</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Preserving The Bounty &#8211; Artichokes in Oil</title>
		<link>http://www.openlybalanced.com/artichokes-in-oil/</link>
		<comments>http://www.openlybalanced.com/artichokes-in-oil/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:51:46 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1451</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/artichokes-in-oil-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I’m so far behind on this challenge it’s not even funny.  We’re in week four right now – preserving in booze - and I just completed the second task: preserving in fat.  I could say that I preserved two different things using the first method, but that’s an excuse and everybody knows it.  (Sour pickles and sauerkraut, btw.)
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/preserving-bounty-week-um/' rel='bookmark' title='Preserving The Bounty &#8211; Week&#8230; Um&#8230;'>Preserving The Bounty &#8211; Week&#8230; Um&#8230;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/artichokes-in-oil/"></a></div><p>I’m so far behind on this challenge it’s not even funny.  We’re in week four right now – <a href="http://ymlp.com/zHmEaU" target="_blank">preserving in booze </a>- and I just completed the second task: preserving in fat.  I could say that I preserved two different things using the first method, but that’s a pathetic excuse for an excuse.  (<a href="http://www.openlybalanced.com/preserving-bounty-week-um/" target="_blank">Sour pickles and sauerkrau</a>t, btw.)</p>
<h2>Preserving In Fat</h2>
<p>I know, it doesn’t sound great, but we actually eat things that have been preserved in fat all the time.  Have you ever used a pepper out of one of those olive oil jars with peppers floating in them?  Or eaten artichoke hearts canned in oil?  That’s what preserving in fat is, not to mention apple butter, garlic butter, or pretty much any other fresh ingredient you could picture combining with butter.</p>
<p>For this week’s challenge, I decided to preserve artichokes in olive oil.  We had a bunch of baby artichokes left from our CSA share.  I love them steamed with sauces for dipping, but find them to be fairly rich and filling prepared that way.  I also have a hard time disengaging from the, “Artichokes are a luxury” mentality.  The idea of eating three in a week… I just couldn’t do it.</p>
<h2>Artichokes In Oil</h2>
<p>A little bit of searching the internet turned up many recipes for artichokes in oil.  Unfortunately, most of them required sealing which a) I don’t know how to do yet and b) isn’t a part of this challenge.  I was about to give up when I stumbled on a Google Books page view of a <a href="http://books.google.com/books?id=hanf1CdMvbUC&amp;pg=PT120&amp;lpg=PT120&amp;dq=preserving+artichokes+in+oil&amp;source=bl&amp;ots=BXiu24soDJ&amp;sig=pLj2VI7b7Mi55g9BGvc6lZWY6fY&amp;hl=en&amp;ei=H35-TM_hIIyCsQP7tYChCw&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=3&amp;ved=0CCYQ6AEwAjgU#v=onepage&amp;q=preserving%20artichokes%20in%20oil&amp;f=false" target="_blank">recipe for artichokes in oil</a>, taken from <a title="Affiliate link - help me fund my mason jars." href="http://www.amazon.com/gp/product/1933392592?ie=UTF8&amp;tag=openlbalan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1933392592">Preserving Food without Freezing or Canning</a><img style="margin: 0px; border-style: none !important;" src="http://www.assoc-amazon.com/e/ir?t=openlbalan-20&amp;l=as2&amp;o=1&amp;a=1933392592" border="0" alt="" width="1" height="1" />.  The recipe was exactly what I needed and I’m considering buying the book.  It would be nice to have a whole book of resources to pull from on this.  The internet is fantastic, but you have to filter through all the canning recipes in search of what you’re really looking for.</p>
<p>This recipe was easy.  It only took me about 30 minutes, and 20 of that was cooking time where I worked on other kitchen projects.  The one thing I might do differently next time is to trim the artichokes before I cook them.  They were hot and mushy and a little bit hard to handle once they were cooked.  I’m definitely looking forward to eating them on pizza some time this winter!</p>
<h2>Root Cellars</h2>
<p>The one thing I really wish we had is a root cellar.  I&#8217;ve actually never had a root cellar.  But my fridge is filling up with jars of pickles and artichokes and I&#8217;m running out of space.</p>
<p>Before we all had home theaters, extra bedrooms, and miscellaneous junk in our basements, everyone had root cellars.  I have gone from thinking they were useless, bug-filled and kind of creepy to wanting one desperately.  I’ve actually been pondering how I might build one in our yard.  I doubt I’ll be able to pull that one off – our basement isn’t below ground and digging up the yard probably isn’t an option at this point.  It makes me kind of sad, because it’s just another example of what we’ve forgotten and how much of what was sensible, common knowledge a few generations ago seems foreign to us now.</p>
<p>Did anyone else try an interesting new trick for preserving food this summer?  How did it turn out?</p>
<p><strong>Related Posts:</strong></p>
<ul>
<li><a href="http://www.openlybalanced.com/preserving-bounty-week-um/" target="_blank">Preserving the Bounty &#8211; Week&#8230; Um&#8230;</a></li>
</ul>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/preserving-bounty-week-um/' rel='bookmark' title='Preserving The Bounty &#8211; Week&#8230; Um&#8230;'>Preserving The Bounty &#8211; Week&#8230; Um&#8230;</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Doing It All</title>
		<link>http://www.openlybalanced.com/doing-all/</link>
		<comments>http://www.openlybalanced.com/doing-all/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:26:06 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[backyard chickens]]></category>
		<category><![CDATA[milk share]]></category>
		<category><![CDATA[self-sufficiency]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1443</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/backyard-eggs-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>This week the theme of life seems to be “doing it all.”  On Monday I freaked out and had a total clean-all-the-things!  moment.  A couple of my friends and several fellow bloggers are heading towards, in the midst of, or just coming out of overwhelm meltdowns.  And throughout, I’ve been thinking about backyard chickens.
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/doing-all/"></a></div><p>This week the theme of life seems to be “doing it all.”  On Monday I freaked out and had a total <a href="http://hyperboleandahalf.blogspot.com/2010/06/this-is-why-ill-never-be-adult.html" target="_blank">clean-all-the-things!</a> moment.  A couple of my friends and several fellow bloggers are heading towards, in the midst of, or just coming out of overwhelm meltdowns.  And throughout, I’ve been thinking about backyard chickens.</p>
<p>Now don’t get me wrong, I would really like backyard chickens.  While DH was deployed, I sent him photos of <a href="http://yonderwayfarm.blogspot.com/2007/10/crazy-chickens-and-more-cows.html" target="_blank">crazy chickens</a> so that he would fall in love and jump on board with the backyard chicken project.  It totally worked, although he now he wants chickens with crazy hair, and they are not always the best laying hens.  Our HOA doesn’t allow chickens.  But they don’t allow more than two dogs either, and tons of people are breaking that rule, so I figured it couldn’t hurt to ask.  It turns out that all I have to do is write a letter requesting a waiver, back it up with good arguments (like the fact that Olympia and Seattle allow chickens), and check with the neighbors on each side.  We have a community storm pond on one side and a vacant rental house on the other.  HOA issue resolved.</p>
<p>So really, there is nothing stopping me from getting chickens at this point except for sloth.  But it’s not actually sloth.  It’s overwhelm.</p>
<h4>Animals Come First</h4>
<p>Animals come first because I’m animal crazy.  They also come first because they are alive, vulnerable, and completely dependent on me.  That means that if I get chickens, they will promptly insert themselves on the priority list above writing blog posts, the eBook and various other projects I’m working on, and cleaning my kitchen floor.  (To be honest, the kitchen floor should really be bumped up the list.  Way up.  Ew.)  It also means that any time I want to go somewhere for any significant period of time, I will have to bat my eyes at DH even more so that he’ll forgive me for leaving him with the menagerie.  (Not really.  He loves the crew, but that doesn’t make me feel any less guilty about it.)</p>
<p>I don’t have a lot of non-negotiables in my life right now, and most of them are animals.  And as much as I would like some productive additions to my current group of lazy freeloaders, I’m beginning to accept that this not the right time, and raising my own backyard chickens is completely unnecessary.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/08/backyardeggs.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="backyard eggs" src=" http://www.openlybalanced.com/wp-content/uploads/2010/09/backyard-eggs.jpg" border="0" alt="backyard eggs" /></a><small><a href="http://www.flickr.com/photos/11921146@N03/" target="_blank">CC || http://www.flickr.com/photos/11921146@N03/</a></small></p>
<h4>Community and Specialization</h4>
<p>Once upon a time, a guy named Adam Smith wrote a book called <a href="http://en.wikipedia.org/wiki/The_Wealth_of_Nations" target="_blank">An Inquiry into the Nature and Causes of the Wealth of Nations</a> in which he outlines the benefits of specialization.  Basically specialization states that if you do what you’re good at and I do what I’m good at and then we trade, we’ll both be better off for it.  Specialization says you do not have to do it all.  The book goes on to say a ton of other things, but they’re mostly irrelevant to my backyard chickens.</p>
<p>In the <a href="http://www.worldchanging.com/archives/009499.html" target="_blank">dark green</a> community (and to a certain extent in the other shades of green), there’s a lot of attention paid to self-sufficiency.  From raising your own meat and egg chickens to growing and preserving all your own vegetables to making your own body care products and building your house with your bare hands, there’s a lot of buzz about DIY-ness.  But it’s just… so much and can be so extreme, that it makes me wonder how much of it is really necessary.</p>
<p>Now, don’t get me wrong.  I’m not criticizing self-sufficiency.  There are some tremendous advantages to DIY-ness.  The tomatoes I grew in my backyard are the best I’ve tasted all season, not to mention the cheapest.  But I don’t think that doing everything yourself is always feasible, or even desirable.  Why?  Because this year, my strawberries sucked, but I still wanted to eat strawberries.  Because I don’t have the space or the time or the zoning to keep a goat, no matter how much I want to.  And because with so many things, other people are just better at it than I would be.  And that’s okay with me!</p>
<p>As long as I can find people in my community who share my values and priorities, and who are doing it like I would be doing it <em>or better</em>, I can choose to support them rather than to try to do it all myself.  So for now, I’m giving up on the backyard chicken idea, because there are <a href="http://www.openlybalanced.com/local-raw-milk-meeting-the-cows/" target="_blank">people out there doing it better</a> than I could right now.  And, for me at least, I don’t necessarily think I need to do it all as much as I need to connect with and support a community of like-minded people.  And $3/dozen is a pretty low price to pay for that (plus eggs).</p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Local Raw Milk &amp; Meeting The Cows</title>
		<link>http://www.openlybalanced.com/local-raw-milk-meeting-the-cows/</link>
		<comments>http://www.openlybalanced.com/local-raw-milk-meeting-the-cows/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:54:22 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk share]]></category>
		<category><![CDATA[raw milk]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1433</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/milk-share-cow-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>When I first moved to Washington last year, I was thrilled to discover that you can buy raw milk here.  From the store.  For those of you who don’t know about the war over raw milk  being waged all over the country, or if you are lucky enough to have lived your life in a state where selling raw milk is legal, this might not seem like a very big deal to you. 
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/why-i-feed-my-pets-raw/' rel='bookmark' title='Why I Feed My Pets Raw'>Why I Feed My Pets Raw</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/local-raw-milk-meeting-the-cows/"></a></div><p>When I first moved to Washington last year, I was thrilled to discover that you can buy raw milk here.  From the store.  For those of you who don’t know about the <a href="http://www.dailyfinance.com/story/the-war-over-raw-milk-a-battle-heats-up/19444343/" target="_blank">war over raw milk</a> being waged all over the country, or if you are lucky enough to have lived your life in a state where selling raw milk is legal, this might not seem like a very big deal to you.  But some of you will totally understand my joy at walking into the <a href="http://www.olympiafood.coop/" target="_blank">Olympia Food Co-op</a> and seeing raw cow and goat milk on the shelf.</p>
<h4>Raw Milk Is Different</h4>
<p>There are tons of resources online talking about the health benefits of raw milk.  There’s a lot of science and research and <a href="http://www.raw-milk-facts.com/" target="_blank">all that good stuff.</a> I honestly don’t care about that, and all of that is not the reason that I use raw milk.  I use raw milk because for my entire life, I’ve been dairy-intolerant.  I’m not sure if it’s the lactose or what, but milk has been pretty much out for me.</p>
<p>But I can drink raw milk.  I can eat raw milk cheese to my heart’s content and I can consume pudding made from raw milk with abandon.  For whatever reason, raw milk works for me.  Plus it just tastes so much better than the other stuff.  So when I got the chance to join a local milk-share program and get a weekly supply of raw milk for far less than I was paying at the store, I didn’t even hesitate to say yes.</p>
<h4>Happy Milk From Happy Cows</h4>
<p>Part of the milk share deal is that we rotate picking up milk for everyone.  Once every couple of months it is my turn to pick up the empty bottles at our drop point, drive out to the farm, swap out empty bottles for full bottles and bring them back to the drop point.  Last Friday it was my first turn for pickup, which means I got to meet the cows!  Okay, so maybe meet is a strong word, but I did make DH take this blurry cell phone picture (I forgot to bring the good camera) of a cow laying in a sprinkler being a cow.  We got to say hi to the chickens (the farm also does eggs) who were happily wandering around the property pecking things and being chickens.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/08/milksharecow.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="milk share cow" src=" http://www.openlybalanced.com/wp-content/uploads/2010/09/milk-share-cow.jpg" border="0" alt="milk share cow" /></a></p>
<p>The whole thing made me feel great about where we get our milk.  <em>Really</em> great because it was so… not what you see in the horrible PETA videos.  It was basically the opposite of that.  It also seemed totally doable for people to eat like this.  There are quite a few families involved in our milk share and not that many cows, not that much land, not a big operation.  I understand that there are problems with scaling, particularly where food production for cities is concerned.  But the more I see, the more I think it can be done, and that it won’t be that hard if the paradigm would just <em>shift.</em></p>
<p>It’s fascinating to me that something as small as going to the farm to take a turn picking up milk can make you feel like a part of something larger.  It’s a continuation of the blur between <a href="http://www.openlybalanced.com/small-changes-big-solutions/" target="_blank">small actions and big changes</a> and <a href="http://www.openlybalanced.com/on-disney-world-stories/" target="_blank">writing new stories</a> that touch other people’s lives.  It’s something about building community and nurturing the people around you.</p>
<p>But mostly it tastes really good.</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/why-i-feed-my-pets-raw/' rel='bookmark' title='Why I Feed My Pets Raw'>Why I Feed My Pets Raw</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Preserving The Bounty &#8211; Week&#8230; Um&#8230;</title>
		<link>http://www.openlybalanced.com/preserving-bounty-week-um/</link>
		<comments>http://www.openlybalanced.com/preserving-bounty-week-um/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:38:20 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[lacto-fermenting]]></category>
		<category><![CDATA[preserve the bounty]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1399</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/preserve-the-bounty-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I know I’ve been gone forever.  More on that on Wednesday, because there are words, but there are far too many of them to include in a post about PICKLES!

Pickles, pickles, pickles.

I’ve been riddled with guilt about the fact that I’ve done… what’s the opposite of something?  Oh right, nothing! 
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-3/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 3'>Real Food Challenge Recap &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-4/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 4'>Real Food Challenge Recap &#8211; Week 4</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/preserving-bounty-week-um/"></a></div><p>I know I’ve been gone forever.  More on that on Wednesday, because there are words, but there are far too many of them to include in a post about PICKLES!</p>
<p>Pickles, pickles, pickles.</p>
<p>I’ve been riddled with guilt about the fact that I’ve done… what’s the opposite of something?  Oh right, nothing!  I’ve done nothing to preserve any food so far this summer, which means I am setting myself up for a long and cranky winter if I want to be eating mostly local food.  Fortunately, <a href="http://nourishedkitchen.com/" target="_blank">Jenny at Nourished Kitchen</a> started a <a href="http://nourishedkitchen.com/preserve-the-bounty/" target="_blank">Preserve The Bounty challenge </a>for us for the month of August.  It was time to raid my local farmers market (which is wonderful, by the way), pull out my jars and my salt, and start tucking things away.</p>
<p>I’m a little disappointed that the challenge doesn’t include hot water bath canning.  I get the energy efficiency and nutrient-rich side of these preservation methods, but right now I’m filling up my fridge and freezer and space is at a premium.  (My husband is also giving me skeptical looks about the jars of pickles and sauerkraut accumulating in our fridge.)  I also have never canned before and am scared and want someone to hold my hand!  Guess I’ll have to find that elsewhere <img src='http://www.openlybalanced.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> .  I’ll keep working on catching up so that we have a variety of delicious, local foods stocked up this winter.</p>
<h4>Week… Um…</h4>
<p>Ok, so I’m behind.  But this week I made sauerkraut from one of my heads of CSA cabbage and five jars of <a href="http://nourishedkitchen.com/sour-pickles/" target="_blank">sour pickles</a> from pickling cucumbers at the farmers market.  We also ate some of the <a href="http://www.openlybalanced.com/real-food-challenge-week-3/" target="_blank">purple sauerkraut that I made back in February</a> during Jenny’s Real Food Challenge with local pastured pork bratwurst.  It was so delicious!  So yes, this method really does work and does preserve food for a very long time!</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/08/preservethebounty.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="preserve the bounty" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/preserve-the-bounty.jpg" border="0" alt="preserve the bounty" /></a> Sour pickles, sauerkraut and grains and lentils sprouting on the left.</p>
<p>How has your summer been?  What’s going on in your kitchens?  Anyone have any good preserving recipes and methods to share?</p>
<p><strong>Related Posts:</strong></p>
<ul>
<li><a href="http://www.openlybalanced.com/artichokes-in-oil/" target="_blank">Preserving the Bounty &#8211; Artichokes in Oil</a></li>
</ul>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-3/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 3'>Real Food Challenge Recap &#8211; Week 3</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-4/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 4'>Real Food Challenge Recap &#8211; Week 4</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Why I Feed My Pets Raw</title>
		<link>http://www.openlybalanced.com/why-i-feed-my-pets-raw/</link>
		<comments>http://www.openlybalanced.com/why-i-feed-my-pets-raw/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:27:34 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[raw feeding]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1376</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/09/raw-dog-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>I’ve been thinking lately about how I got into this whole adventure, and what started me down the path of conscious living.  Interestingly enough, one of the big starting points for me was my pets.  (Incidentally, they were also part of what motivated me to learn to process rabbits.)
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/why-i-feed-my-pets-raw/"></a></div><p>I’ve been thinking lately about how I got into this whole adventure, and what started me down the path of conscious living.  Interestingly enough, one of the big starting points for me was my pets.  (Incidentally, they were also part of what motivated me to <a href="http://www.openlybalanced.com/ethical-eating-and-rabbits/" target="_blank">learn to process rabbits</a>.)  While I was still living off a diet largely composed of takeout and fast food, my dogs and cats were eating real, whole, and sometimes even locally, sustainably sourced foods.</p>
<p>But first I should say that if a discussion of meat offends you or grosses you out, you may want to leave now.  There won’t be any graphic descriptions or pictures (which is kind of too bad, because I have a bunch of great ones!), but raw feeding pet carnivores is fundamentally about meat.  To be honest, it grossed me out at first too &#8211; when I started feeding my pets raw, I was more or less a vegetarian.  Interestingly enough, many raw feeders are vegan, vegetarian, or flexitarian – it stems from the same set of values.</p>
<p>I’ve been feeding my animals raw for almost three years now.  Unlike many people, I didn’t start feeding raw because my animals developed health problems (although it did fix Shoxy’s minor allergies and help her gain weight, neither of which I’d been able to address with any of the bagillion kibbles I tried).  I really started feeding raw because it made sense to me.  I deeply and profoundly believe that what we eat matters.  It matters to us and it matters to them, and the unnatural way in which we feed our pets seems to result in pets as unhealthy as we are.  You know how they say pets often resemble their owners?  Well our pets are afflicted with dental issues, diabetes, heart disease and obesity just like we are.  As with humans, many of these issues can be traced back to diet, and the fact that we feed our domestic companions the same junk we eat.</p>
<h4>What Is Raw Feeding?</h4>
<p>So what does feeding raw actually mean?  It is not the same sort of thing as a raw diet for people.  My dogs and cat don’t chow down on spinach smoothies and yeast balls.  “Species appropriate diet” is a buzz phrase in the raw feeding community.  For carnivorous predators like dogs, cats, and ferrets, a species appropriate diet means raw meat, in an appropriate ratio of muscle meat, bone and organ.  Some people include veggies, oils, and other supplements, but for the most part the core concept is the same.  Ask yourself what your pet would eat in the wild and simulate that diet as closely as possible.</p>
<p>A typical week in my house includes a varied combination of chicken, beef, lamb, pork, llama, emu, turkey, fish, or any other meat I can get my hands on.  They get several kinds of organs, muscle meat, bone and cartilage.  The crunching, ripping and tearing keeps their teeth shiny and clean.  The lack of carbohydrates (sugar) in their diets means their mouths don’t get gross.  The healthy fats and Omega 3s keep their coats shiny and soft.  They don’t have dog breath and they’re soft.  So, so soft.</p>
<h4>But Pets Aren’t Wild Animals</h4>
<p>No, they’re not.  But in the same way that traditional food and primal diet advocates understand that people didn’t evolve to eat pop tarts, our carnivorous companions didn’t evolve to eat kibble.  The selective breeding of domestic canines didn’t change the fundamental evolution of their digestive systems in such a way that processed food would be better for them than whole foods.  This is even more true for cats, ferrets, and other pet carnivores who haven’t been exclusively bred for utilitarian purposes.  You could meet all your daily nutritional requirements with a fortified blend of multi-ingredient pellet food coated with vitamin supplements, but would that really be the healthiest choice?</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/06/rawdog.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 3px solid black;" title="raw dog" src=" http://www.openlybalanced.com/wp-content/uploads/2010/09/raw-dog.jpg" border="0" alt="raw dog" /></a></p>
<h4>Conscious Eating</h4>
<p>Finally, raw feeding allows me to control what my pets eat in a way that lets me carry over my own personal food values to their diet.  There is a lot wrong with the industrial food system, and it doesn’t just end with people food.  Together, my pets eat more food every day than I do.  As far as my values are concerned, it wouldn’t make a lot of sense to pull myself out of the cycle but leave them in it.  Feeding raw lets me source their food as sustainably and humanely I want to, and it makes me directly aware of the impact my four-legged family members are having – at least the part that comes from food.</p>
<p>(Oh, and <a href="http://www.openlybalanced.com/a-parrotlets-take-on-non-stick-cookware-ptfe-pfoa/" target="_blank">the parrotlet</a> eats raw too.  But his isn’t meat <img src='http://www.openlybalanced.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> .)</p>
<p>How about your pets (if you have them)?  What’s on their dinner plate today?</p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Three Kinds of Honey</title>
		<link>http://www.openlybalanced.com/three-kinds-of-honey/</link>
		<comments>http://www.openlybalanced.com/three-kinds-of-honey/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:15:02 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1333</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/06/honey-bear-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Once upon a time in the mid-90’s, a cool movie character who I kind of wanted to be made three sounds at once (Neve Campbell in Three To Tango, for anyone who’s curious).  The protagonist says to his love interest...
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/three-kinds-of-honey/"></a></div><p>Once upon a time in the mid-90’s, a cool movie character who I kind of wanted to be made three sounds at once (Neve Campbell in <a href="http://www.imdb.com/title/tt0144640/" target="_blank">Three To Tango</a>, for anyone who’s curious).  The protagonist says to his love interest with such awe and wonder, “But then I met you, and you made three sounds at once.  And I just really wanted to get to know you.”</p>
<div id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:60bf2c46-4a9c-4b35-854b-2029736b74c7" class="wlWriterEditableSmartContent" style="margin: 0px; display: inline; float: none; padding: 0px;">
<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/vtH-SuuFsJg&amp;hl=en_US&amp;fs=1&amp;&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/vtH-SuuFsJg&amp;hl=en_US&amp;fs=1&amp;&amp;hl=en"></embed></object></div>
</div>
<p>(Check it out &#8211; three sounds at once at 2:20.  Isn’t the internet great?)</p>
<p>Anyhow, for whatever reason, this line totally got me.  It’s stuck in my head for all eternity.  I said it in my head when I fell for my husband.  I may have said it out loud and he may have given me a weird look.  And I said it in my head at the farmer’s market last week, when this amazing honey guy gave me three kinds of honey to taste.</p>
<h4>We Are Missing So Much</h4>
<p>Like many people, I grew up thinking honey came in bears.  If the bear was old, the honey would crystalize in the little bear ears.  We never ate honey quickly enough to avoid the crystals.  And honey all tasted the same.  Like honey.  You know, honey bear honey.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/06/honeybear.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="honey bear" src="http://www.openlybalanced.com/wp-content/uploads/2010/06/honeybear_thumb.jpg" border="0" alt="honey bear" width="506" height="381" /></a></p>
<h4>Honey Does Not All Taste The Same</h4>
<p>I am here now to tell you, <em>Honey does not all taste the same</em>.  At all.  Not even kind of.  Fireweed, blackberry, wildflower – each completely distinct, unique, and utterly brilliant.  In a different dimension, where I am a more particular kind of cook, I would have bought all three.  In this dimension, where I am neither culinarily meticulous, nor do I eat that much honey, I had to pick just one.  I chose wildflower, although I still think the fireweed had the best name.  And if I were making honey-sesame candy, I would have gone with blackberry.  (So maybe I am a bit particular!)</p>
<p>As if three types of honey weren’t captivating enough, the wonderful honey man proceeded to explain that if the sun would humor us for a week or so, he would have maple blossom honey later on this season.  However, if it rained, we’d be out of luck until next year.</p>
<p>How interconnected, how tenuous, rare, and precious is the world we live in?  And how different are three types of honey, a fourth maybe on the way, from a sea of honey bears lined up in a row.  What else are we missing, living the way we do?</p>
<p><small>Photo: CC <a href="http://www.flickr.com/photos/thetruthabout/">http://www.flickr.com/photos/thetruthabout/</a></small></p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Five Real Food Failures</title>
		<link>http://www.openlybalanced.com/five-real-food-failures/</link>
		<comments>http://www.openlybalanced.com/five-real-food-failures/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:43:55 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1251</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/05/worm-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Do you ever get discouraged reading food blogs?  Real food, not real food, gorgeous pictures, amazing meals… I know I can’t be the only one.  They just have it so together.  I am never that together.
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-2/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 2'>Real Food Challenge Recap &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/one-small-change-28-day-real-food-challenge/' rel='bookmark' title='One Small Change &amp; 28 Day Real Food Challenge'>One Small Change &#038; 28 Day Real Food Challenge</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/five-real-food-failures/"></a></div><p>Do you ever get discouraged reading food blogs?  Real food, gorgeous pictures, amazing meals… I know I can’t be the only one.  They just have it so <em>together</em>.  I am never that together.</p>
<p>In case you’ve been spending too much time perusing the blogs of more competent individuals, I am here to make you feel better about what actually goes on in your kitchen.  I know I’ve shared some <a href="http://www.openlybalanced.com/real-food-challenge-week-2/" target="_blank">successful moments</a> in the past, but rest assured that for as many good meals as I’ve produced, my food experiments have produced just as many strange, ugly and just plain inedible results.</p>
<h4>#5 – Kombucha Explosion</h4>
<p>Once upon a time, I <a href="http://www.openlybalanced.com/kombucha-what/" target="_blank">made kombucha</a>.  And it went really well.  It brewed, it had <a href="http://icanhascheezburger.com/2007/12/26/funny-pictures-ur-flavr-it-hurtz-me/" target="_blank">flavrz</a>.  And it carbonated really nicely.  <em>Too</em> nicely, in fact.  Which was apparent when I opened a bottle and it shot kombucha-infused raspberry mush all over my kitchen.  My sliding glass doors, my cabinets, my windows, my <em>vaulted ceilings.</em></p>
<p>Definitely one of those moments I was glad the hubs wasn’t home to see it.  If you’ve ever seen the Big Bang Theory, his face would have done that twitchy thing that Sheldon’s does when his brain is about to explode.</p>
<p><a href="http://www.openlybalanced.com/five-real-food-failures/"><em>Click here to view the embedded video.</em></a></p>
<p>*twitch twitch*  But he also probably would have cleaned it up for me…</p>
<h4>#4 – Tortillas x Two</h4>
<p>I also tried to make tortillas with cornmeal.  Why?  Because I didn’t know any better.  Those were… gross.  Just really gross.  Sort of weird, fried, dried corn pancake things.</p>
<p>So I went and got corn flour.  If you’re in the know, you’re already laughing at me.  If you’re not in the know, FYI – you can’t make tortillas with corn flour.  Masa, my friends, you need masa.</p>
<p>An hour later (10 PM), piles of half-cooked, crumpled, broken, weird, dry, ruined tortillas in a pile on my counter, I gave up and ate a salad for dinner.</p>
<h4>#3 – Impatient Ghee</h4>
<p>Then there was the 10 PM ghee.  (You may notice a theme here with the starting of food projects in the middle of the night.  I should probably stop doing this.)</p>
<p>I thought ghee would be fast.  You know, simmer butter, skim milk fats off the top, the end.  Easy, right?</p>
<p>I waited.  And waited.  And waited.  Nothing, nothing, nothing.  Nothing…</p>
<p>Finally, about 45 minutes later, I got impatient and cranked up the heat.  And it was awesome!  There was boiling.  There was separating.  I win at ghee!  And then… it turned brown, black… dead.  Burned the whole damn batch.  Cranky, cranky, cranky Jess.</p>
<p>I must confess that I haven’t tried to make ghee again.  Every time I think about it, I get a little twitchy.  Like Sheldon.</p>
<h4>#2 – Lacto-Fermented Marmalade</h4>
<p><a href="http://www.openlybalanced.com/no-whey-fermented-marmalade/" target="_blank">Lacto-fermented marmalade</a>.  If you take a look at the comments, you will see how <a href="http://www.sustainableeats.com" target="_blank">Annette</a> saved me from near-death or at least extreme discomfort by informing me that my whey was NOT ALIVE and therefore would not be lacto-fermenting anything.  I proceeded to leave the marmalade on my counter for over a week for fear of being attacked by scary mold monsters when I attempted to discard it.  In the end there were no scary mold monsters.  Just lots of very strong-smelling carbonated orange weirdness.</p>
<h4>#1 – The Worm</h4>
<p>I really don’t have a good explanation for this one.  A picture will have to suffice.  Sourdough fail + leftover jam = The Worm.  Yes, I did eat some of it.  No, it was not good.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/05/sourdoughworm.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="sourdough worm" src="http://www.openlybalanced.com/wp-content/uploads/2010/05/sourdoughworm_thumb.jpg" border="0" alt="sourdough worm" width="506" height="306" /></a></p>
<p>How about you?  Real food failures?  Real food successes?  Any worms in your culinary closet?</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-1/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 1'>Real Food Challenge Recap &#8211; Week 1</a></li>
<li><a href='http://www.openlybalanced.com/real-food-challenge-week-2/' rel='bookmark' title='Real Food Challenge Recap &#8211; Week 2'>Real Food Challenge Recap &#8211; Week 2</a></li>
<li><a href='http://www.openlybalanced.com/one-small-change-28-day-real-food-challenge/' rel='bookmark' title='One Small Change &amp; 28 Day Real Food Challenge'>One Small Change &#038; 28 Day Real Food Challenge</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.openlybalanced.com/five-real-food-failures/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Checking Out Your CSA</title>
		<link>http://www.openlybalanced.com/checking-out-your-csa/</link>
		<comments>http://www.openlybalanced.com/checking-out-your-csa/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:50:14 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1221</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/04/csa-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>As a member of Eating Well Magazine’s website, I get to participate in polls that various marketers run, including a recent question, “Are you planning on joining a CSA?”  I decided to take a look at the answers, and a few were very interesting.
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/checking-out-your-csa/"></a></div><p><em>I’m pleased to welcome guest poster Kimberly Schaub, who has some helpful tips for navigating your local CSA and Farmers Market.  Kimberly is the creator of <a href="http://peasonmoss.blogspot.com/" target="_blank">Peas on Moss</a>, a blog about all things food.</em></p>
<p>As a member of <a href="http://www.eatingwell.com/" target="_blank">Eating Well Magazine’s website</a>, I get to participate in polls that various marketers run, including a recent question, “Are you planning on joining a CSA?” I decided to take a look at the answers, and a few were very interesting.  One anonymous participant described her frustration with the sheer volume of food they received.  Another complained that the foods provided were things his family didn’t want to eat.  Others praised the CSAs they had joined and the variety of food.  Some lamented that the waiting list for a CSA is too long.  This had me thinking about CSA programs, their impact on our communities, and how we could slowly move towards community-supported entrepreneurs and agriculture within our tastes and financial means.</p>
<p>Recently, I wrote a blog post about the <a href="http://peasonmoss.blogspot.com/2010/03/eating-locally-makes-difference.html" target="_blank">environmental impact of CSAs</a>.  Our food travels thousands of miles and passes through many hands to get from the farmer to your grocery cart.  It traveled even farther if you drove to the supermarket.  That means use of gasoline and petrol.  With gas prices and environmental damage on the mind of some, this can be very concerning. Despite the impact on the environment, people still need to eat.  And our eating habits are increasingly international, which increases the demand for imported foods.  So, what should we do?</p>
<h4>What Is A CSA?</h4>
<p>Enter <a href="http://www.nal.usda.gov/afsic/pubs/csa/csa.shtml" target="_blank">Community Supported Agriculture</a>, a movement to support farm businesses as they attempt to sustain us with different food staples.  CSAs vary by region and by which farm you join. <a href="http://www.localharvest.com" target="_blank">LocalHarvest.com</a> offers information about local CSAs and farm stands in your area, based on zip codes.  Farmers Markets also benefit farms by giving them the opportunity to sell directly to the consumer, bypassing third parties and supermarkets.  This allows them to get more of the profit from the sale than if they were to sell to a third party.</p>
<h4>Concerns, Tips &amp; Tricks</h4>
<p>Now, back to the responses that people have about CSAs.  If you are not comfortable in the kitchen yet, joining a CSA from the start may not suit you.  You might get discouraged that there was too much food or that the foods given were unusable due to unfamiliarity or dislike.  That is a very legitimate concern.  Another option might be to go to a Farmers Market nearby and develop a relationship with some of the farm stands there.  The same staff members often work the farm stands, and you will eventually get to know them.  Ask the farmer or representative how he or she would use the product.  What type of cooking method or meal would he or she use with this food?  You may find some great ideas and be inspired to try something new.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/04/csa.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="csa" src="http://www.openlybalanced.com/wp-content/uploads/2010/04/csa_thumb.jpg" border="0" alt="csa" width="506" height="306" /></a></p>
<p>You can also try hunting for the produce that you would have purchased at the supermarket.  This way, at least those items that you would have purchased anyway will be purchased from a farmer who lives and labors near your home.  Tomatoes, cucumbers, bell peppers, carrots, potatoes, and herbs are just a few common household foods that are sold at most Farmers Markets.  Even the most meagerly stocked stands will carry these items at different times of the season.</p>
<p>You can also check out a few resources to help get your creative juices flowing.  The <a href="http://www.sare.org/" target="_blank">USDA Sustainable Agriculture and Research and Education</a> (SARE) has numerous offices throughout the US, and extension office staff are always willing to give you information about seasonality and preparing food.  They often run some of the local Farmers Markets, too.</p>
<p>If you are concerned about the volume of the food supplied by your local CSA, consider splitting a share with a friend or neighbor.  That way, you can both experience the pleasure of supporting a CSA together.  Cleaning, cooking, and freezing some of the products also works well.  Just be careful, because some foods do not freeze well, especially certain fruits.  Other foods, such as squash, should be roasted and peeled before freezing.  Freeze in smaller portions for use in recipes.  For example, freeze squashes in 2-cup portions.  These are easy to incorporate into soups.</p>
<p>If nothing else, begin shopping from a Farmers Market and ask the staff how large the CSA boxes are.  Some markets also serve as CSA drop off locations, so you may get a chance to preview the items that would come in a CSA.  Start dabbling!  Who knows how far you might go with it?</p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Pioneer Woman &amp; Coming Full Circle</title>
		<link>http://www.openlybalanced.com/pioneer-woman-full-circle/</link>
		<comments>http://www.openlybalanced.com/pioneer-woman-full-circle/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 18:56:09 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1197</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/04/pioneer-woman-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Ree Drummond aka The Pioneer Woman was in Seattle this weekend for a book signing, so I batched together my northbound errands and broke my trying-to-drive-less resolution to haul my butt up to Lake Forest Park, abducting a friend along the way.
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/pioneer-woman-full-circle/"></a></div><p>Ree Drummond aka <a href="http://www.thepioneerwoman.com" target="_blank">The Pioneer Woman</a> was in Seattle this weekend for a <a href="http://thepioneerwoman.com/blog/2010/04/unsung_heroes/" target="_blank">book signing</a>, so I batched together my northbound errands and broke my trying-to-drive-less resolution to haul my butt up to Lake Forest Park, abducting a friend along the way.  (Fun errands related to this blog: dropping off my CSA check – more on that later, and picking up the wood for my potato condo.  More on that later too.  Unrelated errands: eating Ethiopian food, yum.)</p>
<p>As we were driving home, signed books in hand, I realized that this all kind of started with Pioneer Woman.  You know, this… bloggety blogging thing.  She has a blog.  I have a blog.  She has cows.  I like cows.  She <a href="http://thepioneerwoman.com/homeandgarden/" target="_blank">grows veggies</a>.  I… well, I’m trying.  Clearly we have so much in common!  Ok, so not really.  But it kind of all started with her.  She was there.  Or at least her cake was.</p>
<h4>First, Rewind Two  Years</h4>
<p>Then fast forward six months from there, because two years ago today I think I was moping my way through my quarter-life crisis.  It was uninteresting to me even when I was going through it.  You know you’re bad when you are bored and irritated <em>with yourself</em>.  So fast forward to six months later.  When I made <a href="http://www.flickr.com/photos/pioneerwoman/2678570812/sizes/o/" target="_blank">this.</a></p>
<p>That is Pioneer Woman’s <a href="http://thepioneerwoman.com/cooking/2008/07/yogurt-marmalade-cake-to-die-for/" target="_blank">Yogurt-Marmalade Cake</a> (which, inexplicably, is not in the cook book!).  It was through this cake that I discovered Pioneer Woman.  I discovered the recipe through <a href="http://www.awrensnest.com/">A Wren&#8217;s Nest</a>, a family who overturned their lives to build a  homestead farm in Southern Colorado.  And I learned about them through a college friend who ran a small green marketing and consulting company.  As I was coming out of my pathetic haze, I started moonlighting as a web designer and writer for my friend’s company.  In the end, we parted ways and I started Openly Balanced.  To celebrate, I ate some more cake.  (Did I mention this cake is really good?  And I don’t like cake.)</p>
<p>So in a strange way, going up to meet Pioneer Woman, 3,000 miles from where this cake first appeared in my life, felt like coming full circle.  Except I guess that next time I pull out the recipe, I’ll probably try to use <a href="http://www.openlybalanced.com/no-whey-fermented-marmalade/" target="_blank">lacto-fermented marmalade</a>.  And rapadura.  And soaked flour.  And I’ll probably make my own yogurt from local raw milk.  Full circle… but a little different now.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/04/pioneerwoman.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="pioneer woman" src="http://www.openlybalanced.com/wp-content/uploads/2010/04/pioneerwoman_thumb.jpg" border="0" alt="pioneer woman" width="451" height="340" /></a></p>
<p>No related posts.</p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Book Review &#8211; Animal, Vegetable, Miracle</title>
		<link>http://www.openlybalanced.com/review-animal-vegetable-miracle/</link>
		<comments>http://www.openlybalanced.com/review-animal-vegetable-miracle/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 08:45:03 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1159</guid>
		<description><![CDATA[I almost didn’t write a review of Barbara Kingsolver&#8217;s Animal, Vegetable, Miracle because 1) it’s so last year, and 2) you should just blow off reading this review and go get the book.  But it also feels odd to not review what, for me, has become a foundation of my understanding of local food, even if...
Related posts:<ol>
<li><a href='http://www.openlybalanced.com/the-transition-handbook-review-giveaway/' rel='bookmark' title='The Transition Handbook Review &amp; Giveaway'>The Transition Handbook Review &#038; Giveaway</a></li>
<li><a href='http://www.openlybalanced.com/hyperlocavore-book-club-transition-town-handbook/' rel='bookmark' title='Hyperlocavore Book Club: The Transition Town Handbook'>Hyperlocavore Book Club: The Transition Town Handbook</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/review-animal-vegetable-miracle/"></a></div><p>I almost didn’t write a review of Barbara Kingsolver&#8217;s <span style="text-decoration: underline;">Animal, Vegetable, Miracle</span> because 1) it’s <em>so </em>last year, and 2) you should just blow off reading this review and go get the book.  But it also feels odd to not review what, for me, has become a foundation of my understanding of local food, even if a ton of other people have already said what I’m about to say.  So I’ll be brief and at least try to say something a little bit new about this wonderful book <img src='http://www.openlybalanced.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<h4>What’s It About?</h4>
<p>This book is a lovely mosaic of anecdote, humor, education and commentary about one family’s year-long attempt to eat local food, much of which they grew themselves.  Beginning in March, it follows the Kingsolver family through the seasons, narrating their journey as well as their reasons for embarking on this adventure in the first place.  The book also features contributions by Kingsolver’s husband and older daughter, which allow the reader to follow the family’s adventure through different eyes.</p>
<p>As you might imagine, the bits about industrial agriculture are both fascinating and horrifying.  But through <span style="text-decoration: underline;">Animal, Vegetable, Miracle</span>, Kingsolver offers us a glimpse of a different future; one in which we are consciously and sustainably connected to our communities and the planet through the food that we eat.  Her vision is one that I can (and did, and DO) buy into and believe in.</p>
<h4>Read This Book</h4>
<p>Seriously, if you are at all interested in sustainable agriculture, local food systems, or just plain good food, you should read this book.  Or if you don’t know anything about turkey sex, but feel like your life would be infinitely better if you did.  If you like adventures in the unconventional and the unknown, if you find yourself vegging out in front of the Food Network, if you need a nudge to pursue a bizarre and difficult dream, if you’re a fan of Kingsolver’s other work, or if you just love good writing, read this book.</p>
<p>Finally – maybe this is going a bit far, maybe it’s not – if you consumer of food in the US, you should read this book.  There are things we should know about the food we eat.  <span style="text-decoration: underline;">Animal, Vegetable, Miracle</span> is an accessible and, most importantly, fundamentally enjoyable exploration of some of the food issues we face as a country.</p>
<h4>But Don’t Get Discouraged</h4>
<p>I know it’s easy to get discouraged when you read about a project of this magnitude.  It’s a big undertaking, and not all of us are starting with the same advantages.  The Kingsolver family owned a piece of property that was perfectly suited for this experiment.  They also had jobs that were flexible enough that they could continue to support themselves throughout the project.  And they had kids who were old enough to be engaged in the project as active (and helpful) participants.</p>
<p>But remember that an experiment such as this doesn’t come about all at once.  Innumerable steps, small changes, research and groundwork laid the path for the first sentence, when the journey begins.  And time… it takes time.  (But time is usually less interesting than the actual journey, so guess what ends up in the book?)</p>
<p>At its heart, this is a story about priorities, and pursuing what the things that are important to you.  It probably would have been easier for them to stay in Arizona.  It definitely would have been easier for all of them to stay within their comfort zones.  But they didn’t.  And we don’t have to either.  The first step is just as important as the one that follows, and each of us can start stepping outside of our own comfort zones, bit by bit, one day at a time.</p>
<p>Related posts:<ol>
<li><a href='http://www.openlybalanced.com/the-transition-handbook-review-giveaway/' rel='bookmark' title='The Transition Handbook Review &amp; Giveaway'>The Transition Handbook Review &#038; Giveaway</a></li>
<li><a href='http://www.openlybalanced.com/hyperlocavore-book-club-transition-town-handbook/' rel='bookmark' title='Hyperlocavore Book Club: The Transition Town Handbook'>Hyperlocavore Book Club: The Transition Town Handbook</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Marmalade? O rly? No Whey!</title>
		<link>http://www.openlybalanced.com/no-whey-fermented-marmalade/</link>
		<comments>http://www.openlybalanced.com/no-whey-fermented-marmalade/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:24:16 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[lacto-fermentation]]></category>
		<category><![CDATA[marmalade]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1110</guid>
		<description><![CDATA[Whey, whey, whey coming out of my ears.  The second thought I had after making cheese was, “Wow… this is a lot of whey.  Wonder what I do with it.”  (The first was something along the lines of, “Omg… OMG!  I MADE CHEESE!”) I stuck the whey in my fridge, then I moved the whey...
No related posts.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/no-whey-fermented-marmalade/"></a></div><p>Whey, whey, whey coming out of my ears.  The second thought I had after making cheese was, “Wow… this is a lot of whey.  Wonder what I do with it.”  (The first was something along the lines of, “Omg… OMG!  I MADE CHEESE!”)</p>
<div class="wp-caption aligncenter" style="width: 610px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/whey.jpg"><img style="border: 0pt none; display: block;" title="whey" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/whey_thumb.jpg" border="0" alt="Electronics + food = how I roll." width="600" height="399" /></a><p class="wp-caption-text">Electronics + food = how I roll.</p></div>
<p>I stuck the whey in my fridge, then I moved the whey (and the fridge), and back into the fridge it went.  And there it sat.  I did a little bit of cursory googling, but most of what I came up with were suggestions to soak oatmeal or flour with it.  A tablespoon at a time.  I was never going to get rid of all this whey.  In fact, the only suggestion that I could find for using a ton of it was to use it in soup.  Now, I am decidedly anti-filler.  I don’t believe in hiding food in other food just for nutritional value.  Whey in soup kind of seemed like filler to me, and I really wanted to find a recipe in which the whey got to live a life of purposeful whey-ness.  (Yes, I know I’m weird with my existential food thing.)</p>
<p>I have to confess that I was mildly grossed out by the <a href="http://www.sustainableeats.com/2010/03/24/lacto-fermentation-blog-carnival/" target="_blank">Sustainable Eats lacto-fermented blog carnival</a>.  I’m still working on getting over my aversion to letting food sit on the counter for days on end.  But I was sold on the idea when I discovered that lacto-fermenting is all about whey.  No WHEY!  I gotta find a way to use all this whey…</p>
<div class="wp-caption aligncenter" style="width: 610px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/marmaladeprep.jpg"><img style="border: 0pt none; display: block;" title="marmalade prep" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/marmaladeprep_thumb.jpg" border="0" alt="marmalade prep" width="600" height="400" /></a><p class="wp-caption-text">Could my toaster oven be more grimy?</p></div>
<p>I decided to try out Annette’s recipe for <a href="http://www.sustainableeats.com/2009/03/13/lacto-fermented-orange-marmelade/" target="_blank">lacto-fermented marmalade</a>.  Not only do I love marmalade, but having a ton of marmalade on hand gives me an excuse to eat another food I love: English breakfast sausages.  Yum.  Serious yum.  It also gives me a reason to try to make Irish soda bread, which I believe calls for clabbered milk.  (Clabbered milk also ends up in my fridge pondering for the meaning of life.)</p>
<div class="wp-caption aligncenter" style="width: 610px"><a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/marmalade.jpg"><img style="border: 0pt none; display: block;" title="marmalade" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/marmalade_thumb.jpg" border="0" alt="marmalade" width="600" height="408" /></a><p class="wp-caption-text">Watch me melt my laptop on accident...</p></div>
<p>Marmalade it is.  Fun new thing: learned about scalding jars.  I scalded the jar.  And my counter.  And the stove.  And almost myself.  Apart from the scalding issue, which was definitely a user-error, this marmalade was a snap!  I can’t wait to try it in a few days.  But here’s what I really want to know.  Rapadura – the sweetener in the recipe – is brown.  That is why my marmalade is kinda brown.  So why isn’t Annette’s marmalade brown??</p>
<p>In other food news, last night <a href="http://www.openlybalanced.com/kombucha-what/" target="_blank">my kombucha</a> completed its second ferment.  I know this because when I opened a bottle to do a taste test, it exploded all over my counter.  Sufficiently carbonated, VERY tasty.  Kombucha rules!</p>
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		<slash:comments>7</slash:comments>
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		<title>Kombucha What?</title>
		<link>http://www.openlybalanced.com/kombucha-what/</link>
		<comments>http://www.openlybalanced.com/kombucha-what/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 23:37:22 +0000</pubDate>
		<dc:creator>Jess Lundie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[real food challenge]]></category>
		<category><![CDATA[SCOBY]]></category>

		<guid isPermaLink="false">http://www.openlybalanced.com/?p=1083</guid>
		<description><![CDATA[<img align="left" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/kombucha-bottles-sm.jpg" style="border-style:solid; border-width:9px; border-top-color:#030101; border-left-color:#030101; border-bottom-color:#537249; border-right-color:#537249; margin: 5px 10px 0px 0px;"><p>Last night was a fun development in my real food journey!</p>  <p>While I was participating in the <a href="http://www.openlybalanced.com/real-food-challenge-week-1/" target="_blank">Real Food Challenge</a> last month, Annette of <a href="http://www.sustainableeats.com/" target="_blank">Sustainable Eats</a> (hello, <a href="http://www.sustainableeats.com/2010/03/24/lacto-fermentation-blog-carnival/" target="_blank">lacto-fermentation blog carnival</a>, how strange and cool is that!) hooked me up with the Seattle area chapter of the <a href="http://www.westonaprice.org/" target="_blank">Weston A. Price Foundation</a> so that I could try to find someone near me who had kefir grains and a kombucha SCOBY to share.
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			<content:encoded><![CDATA[<div align="right" style="float: right; padding: 0px 0px 5px 5px;"><a name="fb_share" type="box_count" share_url="http://www.openlybalanced.com/kombucha-what/"></a></div><p>Last night was a fun development in my real food journey!</p>
<p>While I was participating in the <a href="http://www.openlybalanced.com/real-food-challenge-week-1/" target="_blank">Real Food Challenge</a> last month, Annette of <a href="http://www.sustainableeats.com/" target="_blank">Sustainable Eats</a> (hello, <a href="http://www.sustainableeats.com/2010/03/24/lacto-fermentation-blog-carnival/" target="_blank">lacto-fermentation blog carnival</a>, how strange and cool is that!) hooked me up with the Seattle area chapter of the <a href="http://www.westonaprice.org/" target="_blank">Weston A. Price Foundation</a> so that I could try to find someone near me who had kefir grains and a kombucha SCOBY to share.  Sure enough, two days later my new little buddies were on their way home with me, all snug like little bacteria colonies in jars.  Exactly like little bacteria colonies in jars.  In my cupholders.</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/kombucha.jpg"><img style="margin: 0px 10px 0px 0px; display: inline; border: 0px;" title="kombucha" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/kombucha_thumb.jpg" border="0" alt="kombucha" width="288" height="193" align="left" /></a></p>
<p>Once home, I transferred them to the fridge where they waited patiently for me to <a href="http://www.openlybalanced.com/house-now-with-fruit-trees/" target="_blank">get my move on</a>.  One of the first things to move into my new house was my kombucha SCOBY, newly housed in a one gallon jar, munching on its sweet tea nutrient mix.</p>
<h4>Huh? Kombucha?</h4>
<p>Some of you may have had kombucha before.  They sell it in health food stores, co-ops, nice “real foodie” places like that.  I’m most familiar with GT’s Kombucha, but there may be others as well.</p>
<p>For those of you who haven’t ever heard of kombucha, let me first say that kombucha is a drink.  A very weird, carbonated, fermented tea drink.  I can’t decide if it’s delicious or completely gross.  Maybe it’s an acquired taste.  I’m really not sure.  But I recommend you try it once or twice, in several different flavors.  Just understand that mileage may vary.  At the least, kombucha is an awesome food adventure.<a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/kombuchabottles.jpg"><img style="margin: 5px 0px 0px 10px; display: inline; border: 0px;" title="kombucha bottles" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/kombuchabottles_thumb.jpg" border="0" alt="kombucha bottles" width="289" height="194" align="right" /></a></p>
<p>In spite of not being able to figure out how I really feel about kombucha, I can’t seem to get enough of it.  A few years ago I went on a kombucha kick and ended up stopping because store-bought kombucha is just plain expensive.  But brewing your own at home is pretty close to free!  So last night I was thrilled to pull my first batch out of the cupboard and transfer it to bottles for its second fermentation and flavoring.  I took a shot at blueberry, apple, orange, and black cherry.</p>
<p>The great thing about kombucha SCOBYs is that they multiply each time.  So now my one SCOBY has become two SCOBYs, which are back in the cupboard working away at a whole new (bigger!) batch of kombucha.  And I can’t wait for my second fermentation to finish so I see how it turned out!</p>
<p><a href="http://www.openlybalanced.com/wp-content/uploads/2010/03/brewingkombucha.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="brewing kombucha" src="http://www.openlybalanced.com/wp-content/uploads/2010/03/brewingkombucha_thumb.jpg" border="0" alt="brewing kombucha" width="289" height="195" /></a></p>
<p>Do any of you have any experience brewing your own kombucha or drinking someone else’s?  Any tips, hints, or flavor suggestions?</p>
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